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green light therapy for migraine

Green Light Therapy for Migraine: Allay Desk Light

Recently, I’ve been trying the Allay Desk Light after loving their green lamp. I use green light therapy for migraine which reduces my light sensitivity and pain. The desk light offers the same benefits as the Allay lamp but in a thinner design made for workspaces. In this post, I’ll tell you about the Allay…

Migraine and headache awareness month

Migraine and Headache Awareness Month 2021

Migraine and Headache Awareness Month 2021 has begun! Otherwise known as MHAM2021. The 2021 theme is A New Era of Care. I gave my subscribers a little sneak peek of the month and now I’ll give some more details on ways to advocate, raise money and decrease stigma. By doing any of these actions, migraine…

dizzy cook vestibular migraine

The Dizzy Cook: Vestibular Migraine and Dizziness Treatment Food

I’d like to introduce you to the Dizzy Cook, Alicia Wolf. I’m lucky enough to call her my friend and look to her for advice on dizziness treatment food and knowledge about Vestibular Migraine. Alicia Wolf has worked so hard to help herself and shares her knowledge with many. In doing so, she created a…

Hynt Beauty

Hynt Beauty Review: Luxurious Skincare made Naturally

Hynt Beauty is a luxurious skincare brand made naturally. Hynt is vegan (except the mascara) and is free of known toxins, gluten, parabens, silicone, and talc. Their products are made in the U.S.A are made in small batches by hand, to align with their dedication to freshness, high quality, and high performance. I had the…

Advocacy training program

Fellows and Advocacy Training Program: ACT Now

I work for the ACT Now fellows and advocacy training program for Miles for Migraine. I’d love to tell you more about it!  ACT Now stands for advocacy connection team and connects volunteers in many ways. The fellows and advocacy training program is one. It is a program that trains doctors, patients, and caregivers to be…

headache on the hill Alliance for Headache Disorders Advocacy

Headache on the Hill: Alliance for Headache Disorders Advocacy

In March, I participated in 2021 Headache on the Hill with Alliance for Headache Disorders Advocacy. This year is year 14 for Headache on the Hill. I have been following AHDA for many years and supported virtually through a fundraising walk. But this year, I applied to be an Ohio representative.  After 2020, I feel…

Blue Light Glasses for Migraine Shields

Do Blue Light Glasses Work for Migraine? Migraine Shields

Do Blue Light Glasses work for Migraine? This post is going to inform you about blue light glasses and how they may help migraine symptoms.  Before you reach for the Fl-41 rose-tinted glasses, ask yourself where you will be primarily using them. If you are working on the computer for long hours during the day,…

Golden Retriever's personality

Golden Retriever’s Personality: Dogs and Migraine

A Golden Retriever’s personality is that of a heart of gold. I talk about my love for my Golden Retrievers (past and present) a lot! I’m not the only one… I’ve gathered some stories about Golden Retrievers’ personalities and their hearts of gold to explain how they are helping some women with migraine. So many…

migraine lyfebulb ambassadors patients like me

Migraine Lyfebulb Ambassadors: Connecting Patients Like Me

This post introduces you to migraine Lyfebulb ambassadors and the patients like me that it connects. I am a migraine Lyfebulb ambassador and had the opportunity to go to one of their workshops prior to COVID-19 in New York City.  It has taken me close to a year to write about it but I’ve reflected…

Khloé Kardashian Migraine Interview

Khloé Kardashian Migraine Interview

I was honored to have the opportunity to interview Khloé Kardashian! I was really nervous but excited to talk to her about her life with migraine. To give you some background, I’m a huge reality show fan. I’d prefer talking reality TV over politics any day and Keeping Up With the Kardashians is a show…

Weighted Blanket

Allay Lamp- Green Light Therapy

Axon Optics- Light sensitivity glasses

Headache Hat- Ice Hat

Organic Aromas

Himilayan Salt Lamp

Heat Wrap

Migraine Magick

Theraspecs

Med Manager

Huggaroo

Avulux

Norb Light Bulb

Kold Tec

Be Naturals Organics

Bed of Nails