Posts by Sarah Rathsack
An Integrative Approach to Migraine
An integrative approach to migraine may include diet, sleep, environment, vitamins, mindfulness, stress management, yoga and walking, acupuncture, massage, and chiropractic care. Recently, an integrated approach to migraine was recommended to me by my doctor. I had a consultation and have been trying to focus on some things that are obvious and some that I…
Read MoreCleveland Miles for Migraine 2022 was Fundraising Fun
Cleveland Miles for Migraine 2022 took place on July 16. It was the 5th year and the best weather we have had. That doesn’t mean it didn’t rain, I’m just saying it was better. Living in Cleveland, we know how to dress for the weather and go. And Cleveland showed up this year! Here are…
Read MoreHow I Navigate Having a Social Life While Living with Migraine?
Amgen sponsors this post. Please consult your doctor for medical advice. My opinions and experiences are my own. Living with a migraine makes me miss important events and celebrations throughout the year and can impact my social life activities.¹It has been for years. Making and canceling plans is frustrating and painful; now that COVID restrictions are…
Read MoreCan Ginger Help Migraine Nausea? Ginger People to the Rescue
I often get asked, “Can ginger help migraine nausea?” After finding Ginger People, I have used many ways to ease migraine symptoms like stomachaches, nausea, headaches, pain, and more. I was first introduced to Ginger People at Retreat Migraine and have had their ginger chews in my purse ever since. Recently, I was allowed to try many of their products,…
Read MoreEnviroklenz Air Purifier and Laundry Enhancer for a Healthy Home
In this post, I will give my Enviroklenz reviews on the Enviroklenz air purifier and Enviroklenz laundry enhancer I use in my home. I use them to eliminate odor, clean our air and provide a healthier home environment. As a follow-up to Migraine and allergies, I have changed a few things in my house to lessen our allergens and migraine triggers,…
Read More5 Strategies for Talking with Your Doctor About Migraine Treatment
This post is sponsored by Amgen. Currently, I only take Aimovig as an anti-CGRP pathway therapy for migraine prevention. Please read the important safety information in this post and talk with your doctor for medical advice. As someone living with chronic migraine, doctor appointments have always been a part of my life. Creating a successful care…
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