Ginger for Migraine Relief: Benefits, Uses, and Considerations

Best Ginger Products for Migraine Relief

I was first introduced to Ginger People at Retreat Migraine and have had their ginger chews in my purse ever since. Recently, I was given several of their products, and my whole family has enjoyed the many ways of incorporating ginger into our diets. Questions like, “How much ginger should I take for migraine?” should be discussed with your doctor. I am not a medical doctor and only tell about my experiences. Yours may be different. I was gifted these products and gave my honest opinion.

After extensive personal trials, I found Ginger People products to be effective for migraine symptoms like nausea, stomachaches, and headaches. Here’s how these products fit into my daily life and migraine toolkit:

1. Ginger Chews
   • These chews are a lifesaver for on-the-go nausea relief. Made with 10% fresh ginger, they come in flavors like original, spicy apple, and turmeric. My kids love them as candy, and I rely on them for their natural soothing properties.
2. Ginger Rescue Chewable Tablets
   • A kid-friendly option that saved us during travel. These tablets relieved my daughter’s motion sickness and even helped me manage severe nausea during a migraine attack.
3. Organic Ginger Juice
   • Perfect for smoothies, teas, and even cocktails, this potent ginger juice is 99% pure and versatile for various health benefits.
4. Ginger Sauces and Syrups
   • From ginger peanut sauce to Fiji ginger syrup, these products have transformed my family’s meals. They’re flavorful, healthy, and an easy way to incorporate ginger into our diets.
5. Ginger Soother Drinks
   • My go-to during cold and flu season, these drinks are packed with the healing properties of ginger and turmeric.

Ginger People Products

Ginger People chews are the best ginger for nausea and dizziness relief because they are made of 10% fresh ginger. I travel with the ginger chews everywhere I go. My kids love them because they are candy. I love them because they are sweetened with cane sugar and nothing artificial. Fun fact, the ginger is locally grown near the candy factory; how fresh is that?! Flavors include original, spicy apple, peanut, spicy turmeric, double strength, super strength, and sweet ginger.

Ginger Rescue Chewable Tablets (kid-friendly)

I now rarely go anywhere without ginger chews with me. After packing the chews in my purse, I pack chewable ginger tablets too. These were new to me, and I’ll always have them in my migraine tool kit! I rely on a lot of natural products so that I can travel with migraine.

During our last trip, I gave my daughter ginger tablets both on the plane and in the car. On our last trip, she got carsick, and this time we were prepared. When we arrived home, she told her grandma first, “The trip was awesome; I didn’t even get car sick!”

I, however, was not lucky enough to go through the trip without vomiting and diarrhea. While traveling, I never escape migraine attacks, and most of the time throw up and experience severe nausea. On my last vacation, I forgot my prescription medication for nausea and took the tablets to relieve my stomach. It was a lifesaver or trip saver since I could stop throwing up and recover later that day!

Organic Ginger Juice

The organic ginger juice surprised me with its strength. It is 99% ginger juice, not concentrate, with no sugar or water added. I mostly take a juice shot for gut health or workout recovery. I have added it to smoothies, ginger tea, and cocktails for added health benefits and flavor. A little goes a long way with this juice. It has a variety of benefits and uses.

Fiji Ginger Syrup

Yum! What a delicious substitute for our regular maple syrup. The Fiji ginger syrup is very subtle and gives a different flavor to our regular morning pancakes. It is a simple switch to get a bit extra ginger into our morning.

Ginger Soother

The soothers didn’t last long in my house. I received the Tumeric gingerade and lemon and honey gingerade. The week I got my Ginger People package, my daughter got the flu. I’ll admit I never tried it because she drank it so fast! The small bottle provided her with enough to make two warm glasses of the soother with turmeric, and she loved it. I did, however, try the Tumeric gingerade, and ‘soothing’ is the perfect word for it. I plan to keep these in my kitchen during cold and flu season.

Turmeric Latte Mix

I’ve read about Golden Milk’s benefits and was excited to try Ginger People’s Tumeric latte mix. I use the mix with milk and sometimes a bit of black pepper to boost bioavailability. Tumeric and ginger are good for migraines because they are anti-inflammatory, increase immune function, and detoxify the liver. I love to drink a glass before bed because it is caffeine-free and a relaxed, healthy way to end my evening and avoid migraine nausea.

Ginger Sauce

The ginger sauces surprised me the most in the best way. The flavors I tried were ginger peanut sauce, spicy ginger teriyaki sauce, and sweet ginger chili sauce. I thought they would be too hot for my family, but the flavors had a perfect balance of spicy and flavor. To remind you, my children are 9 and 11. One night, we did a taste test with all three sauces marinated on chicken. 

I was sure the peanut sauce would be a winner, but there was a clear split between them. Because I heard comments like, “Wow, they all are good!” and “I can’t decide; I like them for different reasons.” I recommend buying a variety and doing your competition. I even had them dipping their veggies in the sauces, and it was a fun night of cooking together and tasting it all.

How I Use Ginger for Migraine

Ginger is a natural remedy that some people find helpful in managing migraine. While research on its effectiveness is limited, some studies suggest that ginger may have anti-inflammatory and pain-relieving properties. Here are a few ways you can use ginger for migraine:

1. How to Make Ginger Tea for Migraine:

• • Peel and grate a small piece of fresh ginger (about 1-2 teaspoons).
  • Boil a cup of water and add the grated ginger.
  • Allow it to simmer for 5-10 minutes.
  • Strain the tea and add honey or lemon to taste.
  • Drink this ginger tea 1-2 times a day.

2. Ginger Capsules or Supplements:
   • Ginger supplements are available in capsule form.
   • Follow the recommended dosage on the product label.
   • It’s essential to consult with a healthcare professional before taking any supplements, especially if you are on medication or have underlying health conditions.
3. Ginger Compress:
   • Make a ginger compress by grating fresh ginger and placing it in a cloth.
   • Apply the cloth to the affected area, such as the forehead or temples.
   • Leave it on for 15-20 minutes.
   • Reapply as needed.
4. Ginger and Lemon Mix:
   • Mix equal parts of ginger juice and lemon juice.
   • Consume this mixture at the onset of a migraine.
   • You can dilute it with water or add honey for taste.
5. Include Ginger in Your Diet:
   • Incorporate fresh ginger into your meals and recipes.
   • Use it in stir-fries, soups, or as a spice in various dishes.
6. Ginger Essential Oil:
   • Use ginger essential oil in aromatherapy by inhaling the scent or adding a few drops to a diffuser.
   • Dilute ginger essential oil with a carrier oil apply it to your temples and massage gently.

Does Ginger Help with Migraine Nausea?

Yes, ginger is often considered a natural remedy that may help alleviate nausea associated with migraine. While research on this specific aspect is limited, ginger has a long history of use for managing various types of nausea, including motion sickness, morning sickness during pregnancy, and nausea related to migraine. Ginger may help soothe the stomach, reduce inflammation, and inhibit signals in the brain that trigger nausea.

Remember that individual responses to natural remedies can vary, and ginger may not work for everyone. It’s crucial to consult with a healthcare professional before trying new treatments, especially if you have any existing health conditions or are taking medications. If your migraine attacks are severe or persistent, seek medical advice for proper diagnosis and treatment.

Ginger Migraine Trigger

While I have been using an integrative approach, I also went to a functional medicine doctor who did allergy and intolerance testing on me. Guess what? I am highly intolerant to ginger. While I have been using it for nausea, motion sickness, and migraine symptom relief, I found out ginger is a migraine trigger for me. Update…ginger is a migraine trigger and I miss ginger!

Final Thoughts on Ginger for Migraine Relief

While ginger is a promising natural option for people living with migraine, it’s essential to listen to your body and consult with a healthcare provider. If your migraine attacks are severe or persistent, professional medical advice and treatment are critical.

Have you tried ginger for migraine relief? Let me know your experience in the comments below!