Can Meditation Help Migraine?
Can meditation help migraine?
A few years ago, I posted my experience with meditation.
As with many things I try for my Migraines, I wasn’t successful and decided to try again later. A few months ago, I went to a class that guided me through a meditation with a discussion at the end. The discussion was how I didn’t need to chant or become fully Zen to be successful with meditation.
So I’m attempting it again….
If you find meditation beneficial please leave your comments below. Do you use an app? Do you read or listen to a pod cast? What makes it beneficial to you and how long did it take to feel like meditation was helping?