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mindfulness activities for kids

Mindfulness Activities Kids the Family will Enjoy!

Mindfulness activities for kids are a way to connect with self and emotions healthily. This year has been more stressful than ever, and I decided to add my children to my mindfulness practices. I have implemented ...
How Gardening Became My Migraine Distraction

How Gardening Became My Migraine Distraction?

Last weekend, I used gardening as a migraine distraction. I woke up with a migraine attack from the weather and a stressful week. When I saw the rain falling outside, I felt a blanket of pain, pressure, and ...
Golden Retriever's personality

Golden Retriever’s Personality: Best Family Dog for Migraine

A Golden Retriever's personality is that of a heart of gold. I talk about my love for my Golden Retrievers (past and present) because they are the best family dogs! I'm not the only one... I've ...
Back to school with migraine

Sponsored: Going Back to School as a Teacher Living with Migraine

Life can be difficult for someone living with migraine.1 For me, a major transition happens when it’s back-to-school time. As a parent of elementary school students and a teacher, I find for me there are strategies ...
Things To Do in Phoenix with Kids

Fun Things To Do in Phoenix with Kids Outdoors

There are so many things to do in Phoenix Arizona with kids. This weekend we flew out to Phoenix to escape the snow. We filled our days with charity, nature, and delicious food. We spent our weekend ...
Focusing on My Baby's Birthday Instead of Migraine

Focusing on My Baby’s Birthday Instead of Migraine

This week I'm focusing on my baby's birthday party instead of migraine! He now has to hold up 2 hands to show how old he is. Each year seems to be going faster, and I need ...