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Life

What Triggers Migraine at Thanksgiving

10 Thanksgiving Migraine Triggers and Tips

Thanksgiving migraine triggers hit me every year!  I have lived with migraine for decades, and I've had many Thanksgivings dampened. Understanding what triggers my migraine attacks on Thanksgiving and ways to avoid them have helped. Thanksgiving ...
Halloween Migraine

Tricks for a Better Halloween with Migraine Dos and Don’ts

Tricks for a Better Halloween with Migraine Dos and Don'ts Halloween can be a fun and exciting holiday for many people, but for individuals who suffer from migraines, it can present some unique challenges. Migraines are ...
Sports mom

12 Ways I Make It as a Sports Mom with Migraine

I often get asked how I make it as a sports mom with migraine. How are you going to all of these games, handling all of these triggers, and surviving in these environments while living with ...
Epsom salt bath benefits

Epsom Salt Bath Benefits for Migraine Relief

Epsom salt baths can provide potential benefits for migraine relief. This is due to their ability to help relax the body, ease tension, and promote overall well-being. However, it's important to note that while Epsom salt ...
motion sickness

How to Avoid Motion Sickness At Universal Studios Orlando

Universal Studios and motion sickness went hand in hand with me on my most recent vacation. As someone living with migraine, I experience vestibular issues often but that doesn't stop me from traveling. It does, however, ...
parenting with chronic illness

Parenting with Chronic Illness and Celebrating

Parenting with chronic illness remains to be one of my biggest hurdles. I love being a mom, but parenting with migraine makes things especially difficult. This post has turned into a love letter to my baby ...