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survive holiday season with migraine attacks

10 Ways to Survive the Holiday Season with Migraine Attacks

The holiday season with migraine attacks is miserable but inevitable for me. Every year, I get a spike in attacks due to stress, excitement, change of environment, and routine. Although I know I'll be faced with ...
Social Life While Living with Migraine

How I Navigate Having a Social Life While Living with Migraine?

Amgen sponsors this post. Please consult your doctor for medical advice. My opinions and experiences are my own. Living with a migraine makes me miss important events and celebrations throughout the year and can impact my social ...
smart goals for chronic illness

7 Ways to Set Smart Goals with Chronic Illness

Setting smart goals vs resolutions with chronic illness is vastly different in mindset and outcome. A resolution is usually a long-term picture of where you want to be. A goal is broken down into steps you ...
my life migraine life has changed since Covid-19

Sponsored: 5 Ways My Migraine Life Has Changed during COVID-19

My Migraine Life changed during the COVID-19 pandemic. I feel COVID-19 has changed our lives forever. On March 12, I woke up, taught my preschool class and by the end of the day, COVID-19 and our governor had ...
Grief of a Therapy Pet

Grief of My Therapy Pet

The grief of my therapy pet has been an ongoing process! A year ago, I said goodbye to Lucia, my dog. I have been dreading yesterday since last May 8th. My grieving process is best described ...
Retreat Migraine: Coalition for Headache and Migraine Patients CHAMP

Retreat Migraine: Coalition for Headache and Migraine Patients CHAMP

Retreat Migraine: Coalition for Headache and Migraine Patients CHAMP has provided both in-person and virtual connections for me over the years. Each year, this weekend provides me with comforts and experiences that last forever. Register Here ...