Exercise and Nutrition

healthline migraine video

Healthline Migraine Video: Meet me at the Race

Introducing my Healthline Migraine Video. Meet me at the Walk with Migraine was filmed by Healthline, a partner of mine. They contacted me because they were interested in my efforts with Miles for Migraine. This summer, I worked hard to fund raise for Miles for Migraine.  I participated in walks in Phoenix, spoke in Cincinnati…

miles for migraine Cleveland 2019 highlight

Miles for Migraine Cleveland 2019 Results

Miles for Migraine Cleveland 2019 Results. This year I increased my donations and participants putting together an amazing day of fun and funds!

miles for migraine phoenix 2019 highlight

Shades for Migraine 2019

world solidarity day (june 21sst) show they care and wear a pair of sunglasses. #shadesofmigraine

Miles for Migraine 2019

Join the Movement, Miles for Migraine 2019

  Join the Movement! I’m still reminiscing over the wonderful weekend I had in Cincinnati with Miles for Migraine! Join the Movement Next up…..Cleveland Cleveland is also having it’s second walk/race/relax event this year.  Last year was a huge success fundraising and walking!  I’d love to make this year even better 🙂 The Miles for…

miles for migraine cincinnati

Walking for Migraine Awareness Month 2019

This year, I went walking for migraine awareness month. We raised money for Miles for Migraine in Cincinnati. It was an amazing day! Last year, I arrived in Cincinnati and almost canceled the night before due to an intense migraine.   But I made it! This year, I arrived and woke up feeling as good as…

Miles for Migraine blanket

Miles for Migraine Race/Walk/Relax Event in Cincinnati 2019

Race/Walk/Relax event in Cincinnati to raise money for Cincinnati Children’s Hospital and UC Health to support their headache fellowship program & local research

Things to do in Phoenix and surrounding cities with kids

How We Spent a Weekend in Phoenix, with Kids

We spent a weekend in Phoenix with our kids, and it was amazing. We were charitable, spent time in nature and ate delicious food.

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Upcoming Miles for Migraine Phoenix Walk/Run/Relax 2019

Early registration discount for Miles for Migraine event in Phoenix now until Feb 2. Join my team or donate now!

Can Dehydration cause a Headache?

Can Dehydration cause a Headache?

Can dehydration cause a headache? Yes! And for me, dehydration triggers a migraine.  The good news is that it is avoidable. The bad news is that it is often overlooked.  Usually, I have a water bottle around (in the car, where I’m siting, at my desk and classroom) but realized I wasn’t drinking it.  This…

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Why I’ve joined up with Miles for Migraine and Increased My Advocacy

Why I’ve joined up with Miles for Migraine. To lower stigma, raise money and bring community together. #milesformigraine #mymigrainelife #migraine #mham #advocacy

SensaCalm Weighted Blanket

Allay Lamp

Axon Optics

Headache Hat

Offers Scentless Products

Himilayan Salt Lamp

Heat Wrap

Nuun Hydration

Organic Aromas

Migraine Magick

Theraspecs

Med Manager

Huggaroo

Avulux