Exercise and Nutrition
Mindfulness Activities Kids the Family will Enjoy
Mindfulness activities for kids are a way to connect with self and emotions in a healthy way. This year has been more stressful than ever and I decided to add my children into my mindfulness practices. I have been implementing mindfulness exercises for kids at home to build self-regulation and self-awareness. I already do a…
Cleveland 5k Results 2021: Raising Money for Migraine
The Cleveland 5k, 2-mile walk and relax event took place on July 17, 2021. It was a rainy but fun success! We are raising money for migraine and building local communities each time we gather. All funds raised benefit the Cleveland Clinic to support local migraine research and fellowship training programs. Team My Migraine Life…
How Gardening Became My Migraine Distraction
Last weekend, I used gardening as a migraine distraction. I woke up with a migraine attack from the weather and a stressful week. When I saw the rain falling outside, I felt a blanket of pain, pressure, and fatigue all over my body. I thought my whole day was going to be a waste when…
Walk Cleveland 2021: Donate and Join Miles for Migraine
Migraine Walk Cleveland 2021 is almost here! I’m so excited! It’s my favorite advocacy event of the year! Miles for Migraine will host its fourth annual 2-mile Walk (or Intentional Movement of your choice), 5K Run, and Relax Cleveland Event on Saturday, July 17th at South Mastick Picnic Area. This fundraiser for migraine & headache awareness, treatment…
The Dizzy Cook: Vestibular Migraine and Dizziness Treatment Food
I’d like to introduce you to the Dizzy Cook, Alicia Wolf. I’m lucky enough to call her my friend and look to her for advice on dizziness treatment food and knowledge about Vestibular Migraine. Alicia Wolf has worked so hard to help herself and shares her knowledge with many. In doing so, she created a…
Healthline Migraine Video: Meet me at the Race
Introducing my Healthline Migraine Video. Meet me at the Walk with Migraine was filmed by Healthline, a partner of mine. They contacted me because they were interested in my efforts with Miles for Migraine. This summer, I worked hard to fund raise for Miles for Migraine. I participated in walks in Phoenix, spoke in Cincinnati…
Miles for Migraine Cleveland 2019 Results
Miles for Migraine Cleveland 2019 Results. This year I increased my donations and participants putting together an amazing day of fun and funds!
Join the Movement, Miles for Migraine 2019
Join the Movement! I’m still reminiscing over the wonderful weekend I had in Cincinnati with Miles for Migraine! Join the Movement Next up…..Cleveland Cleveland is also having it’s second walk/race/relax event this year. Last year was a huge success fundraising and walking! I’d love to make this year even better 🙂 The Miles for…
Walk for Migraine Cincinnati 2019
Team My Migraine Life traveled to Cincinnati on June 8, 2019. This is an extra special city for us. It’s a place of love, family, and friendship. Being that June is Migraine and Headache Awareness Month, I am thrilled to be raising extra money and awareness during this time both in-person and online. All donations…
