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Exercise & Food

Sports mom

12 Ways I Make It as a Sports Mom with Migraine

I often get asked how I make it as a sports mom with migraine. How are you going to all of these games, handling all of these triggers, and surviving in these environments while living with ...
execise inducced migraine attacks

Exercise and Migraine: A Trigger and Preventive Treatment

Do the benefits of physical activity outweigh the risk of exercise-induced migraine attacks? Exercise-induced migraine attacks are something I've always dealt with. Despite this, I was an athlete when I was episodic and have always been ...
Cleveland Miles for Migraine 2022

Cleveland Miles for Migraine 2022 was Fundraising Fun

Cleveland Miles for Migraine 2022 took place on July 16. It was the 5th year and the best weather we have had. That doesn't mean it didn't rain, I'm just saying it was better. Living in ...
Ginger for Migraine Nausea Ginger people

Navigating Migraine Nausea: Ginger People to the Rescue

Ginger is a natural remedy that some people find helpful in managing migraine. While research on its effectiveness is limited, some studies suggest that ginger may have anti-inflammatory and pain-relieving properties.  Ginger for nausea is often ...
mindfulness activities for kids

Mindfulness Activities Kids the Family will Enjoy!

Mindfulness activities for kids are a way to connect with self and emotions healthily. This year has been more stressful than ever, and I decided to add my children to my mindfulness practices. I have implemented ...
Cleveland 5k raising money for migraine

Cleveland 5k Results 2021: Raising Money for Migraine

Migraine Walk Cleveland 2021 Each year, I participate in the Miles for Migraine walk. I’m not a runner. Virtually, I have participated in ‘relax’ events which are self-care acts that can do in honor of migraine ...