Exercise and Nutrition

Cleveland Miles for Migraine 2022

Cleveland Miles for Migraine 2022 was Fundraising Fun

Cleveland Miles for Migraine 2022 took place on July 16. It was the 5th year and the best weather we have had. That doesn't mean it didn't rain, I'm just saying it was better. Living in ...
Ginger people

Can Ginger Help Migraine Nausea? Ginger People to the Rescue

I often get asked, "Can ginger help migraine nausea?" After finding Ginger People, I have used many ways to ease migraine symptoms like stomachaches, nausea, headaches, pain, and more. I was first introduced to Ginger People at Retreat Migraine and ...
mindfulness activities for kids

Mindfulness Activities Kids the Family will Enjoy

Mindfulness activities for kids are a way to connect with self and emotions in a healthy way. This year has been more stressful than ever and I decided to add my children into my mindfulness practices. ...
Cleveland 5k raising money for migraine

Cleveland 5k Results 2021: Raising Money for Migraine

The Cleveland 5k, 2-mile walk and relax event took place on July 17, 2021. It was a rainy but fun success! We are raising money for migraine and building local communities each time we gather. All ...
How Gardening Became My Migraine Distraction

How Gardening Became My Migraine Distraction

Last weekend, I used gardening as a migraine distraction. I woke up with a migraine attack from the weather and a stressful week. When I saw the rain falling outside, I felt a blanket of pain, ...
migraine walk Cleveland

Walk Cleveland 2021: Donate and Join Miles for Migraine

Migraine Walk Cleveland 2021 is almost here! I'm so excited! It's my favorite advocacy event of the year! Miles for Migraine will host its fourth annual 2-mile Walk (or Intentional Movement of your choice), 5K Run, ...
dizzy cook vestibular migraine

The Dizzy Cook: Vestibular Migraine and Dizziness Treatment Food

I'd like to introduce you to the Dizzy Cook, Alicia Wolf. I'm lucky enough to call her my friend and look to her for advice on dizziness treatment food and knowledge about Vestibular Migraine. Alicia Wolf ...
Miles for Migraine Cleveland Results 2020

Miles for Migraine Cleveland Results 2020

Miles for Migraine Cleveland results 2020 are in. Even though we aren't gathering in large groups this year, didn't stop us from fundraising and bringing awareness about migraine and headache disorders. Miles for Migraine Cleveland Results ...
healthline migraine video

Healthline Migraine Video: Meet me at the Race

Introducing my Healthline Migraine Video. Meet me at the Walk with Migraine was filmed by Healthline, a partner of mine. They contacted me because they were interested in my efforts with Miles for Migraine. This summer, ...
miles for migraine Cleveland 2019 highlight

Miles for Migraine Cleveland 2019 Results

This weekend was the Miles for Migraine walk/run/just relax event in Cleveland. My home town!! Last year was the first year and this year I wanted to step up my fundraising and team efforts. Wow, did ...