Exercise and Nutrition
Healthline Migraine Video: Meet me at the Race
Introducing my Healthline Migraine Video. Meet me at the Walk with Migraine was filmed by Healthline, a partner of mine. They contacted me because they were interested in my efforts with Miles for Migraine. This summer, I worked hard to fund raise for Miles for Migraine. I participated in walks in Phoenix, spoke in Cincinnati…
Miles for Migraine Cleveland 2019 Results
Miles for Migraine Cleveland 2019 Results. This year I increased my donations and participants putting together an amazing day of fun and funds!
Join the Movement, Miles for Migraine 2019
Join the Movement! I’m still reminiscing over the wonderful weekend I had in Cincinnati with Miles for Migraine! Join the Movement Next up…..Cleveland Cleveland is also having it’s second walk/race/relax event this year. Last year was a huge success fundraising and walking! I’d love to make this year even better 🙂 The Miles for…
Walk for Migraine Cincinnati 2019
Team My Migraine Life traveled to Cincinnati on June 8, 2019. This is an extra special city for us. It’s a place of love, family, and friendship. Being that June is Migraine and Headache Awareness Month, I am thrilled to be raising extra money and awareness during this time both in-person and online. All donations…
Is it OK to Take Kids Out of School for Vacation?
Is it OK to Take Kids Out of School for Vacation? I think if it’s done thoughtfully, yes. Here are tips and pics from our recent vacation that left us with life time memories
How We Spent a Weekend in Phoenix, with Kids
We spent a weekend in Phoenix with our kids, and it was amazing. We were charitable, spent time in nature and ate delicious food.
Upcoming Miles for Migraine Phoenix Walk/Run/Relax 2019
Early registration discount for Miles for Migraine event in Phoenix now until Feb 2. Join my team or donate now!
Can Dehydration cause a Headache?
Can dehydration cause a headache? Yes! And for me, dehydration triggers a migraine. The good news is that it is avoidable. The bad news is that it is often overlooked. Usually, I have a water bottle around (in the car, where I’m siting, at my desk and classroom) but realized I wasn’t drinking it. This…
