Exercise and Nutrition
Healthy Halloween Snacks and Pumpkin Meals
Looking for healthy Halloween snack or pumpkin meals? Healthy and happy children and moms approve
Walk with Migraine and Meet Me at the Races
Meet me at the walk with migraine was filmed by Healthline, a partner of mine. They contacted me because they were interested in my efforts with Miles for Migraine. This summer, I worked hard to fund raise for Miles for Migraine. I participated in walks in Phoenix, spoke in Cincinnati and received many awards in…
Miles for Migraine Cleveland 2019 Results
Miles for Migraine Cleveland 2019 Results. This year I increased my donations and participants putting together an amazing day of fun and funds!
Shades for Migraine 2019
world solidarity day (june 21sst) show they care and wear a pair of sunglasses. #shadesofmigraine
Join the Movement, Miles for Migraine 2019
Join the Movement! I’m still reminiscing over the wonderful weekend I had in Cincinnati with Miles for Migraine! Join the Movement Next up…..Cleveland Cleveland is also having it’s second walk/race/relax event this year. Last year was a huge success fundraising and walking! I’d love to make this year even better 🙂 The Miles for…
Walking for Migraine Awareness Month 2019
This year, I went walking for migraine awareness month. We raised money for Miles for Migraine in Cincinnati. It was an amazing day! Last year, I arrived in Cincinnati and almost canceled the night before due to an intense migraine. But I made it! This year, I arrived and woke up feeling as good as…
Miles for Migraine Race/Walk/Relax Event in Cincinnati 2019
Race/Walk/Relax event in Cincinnati to raise money for Cincinnati Children’s Hospital and UC Health to support their headache fellowship program & local research
How We Spent a Weekend in Phoenix, with Kids
We spent a weekend in Phoenix with our kids, and it was amazing. We were charitable, spent time in nature and ate delicious food.
Upcoming Miles for Migraine Phoenix Walk/Run/Relax 2019
Early registration discount for Miles for Migraine event in Phoenix now until Feb 2. Join my team or donate now!
Can Dehydration cause a Headache?
Can dehydration cause a headache? Yes! And for me, dehydration triggers a migraine. The good news is that it is avoidable. The bad news is that it is often overlooked. Usually, I have a water bottle around (in the car, where I’m siting, at my desk and classroom) but realized I wasn’t drinking it. This…