Exercise and Nutrition

Migraine nausea

Can Ginger Help Migraine Nausea? Ginger People to the Rescue

I often get asked, "Can ginger help migraine nausea?" After finding Ginger People,  I have been able to use many different ways to ease migraine symptoms like stomachaches, nausea, headaches, pain, and more. I was first ...
mindfulness activities for kids

Mindfulness Activities Kids the Family will Enjoy

Mindfulness activities for kids are a way to connect with self and emotions in a healthy way. This year has been more stressful than ever and I decided to add my children into my mindfulness practices. ...
Cleveland 5k raising money for migraine

Cleveland 5k Results 2021: Raising Money for Migraine

The Cleveland 5k, 2-mile walk and relax event took place on July 17, 2021. It was a rainy but fun success! We are raising money for migraine and building local communities each time we gather. All ...
How Gardening Became My Migraine Distraction

How Gardening Became My Migraine Distraction

Last weekend, I used gardening as a migraine distraction. I woke up with a migraine attack from the weather and a stressful week. When I saw the rain falling outside, I felt a blanket of pain, ...
migraine walk Cleveland

Walk Cleveland 2021: Donate and Join Miles for Migraine

Migraine Walk Cleveland 2021 is almost here! I'm so excited! It's my favorite advocacy event of the year! Miles for Migraine will host its fourth annual 2-mile Walk (or Intentional Movement of your choice), 5K Run, ...
dizzy cook vestibular migraine

The Dizzy Cook: Vestibular Migraine and Dizziness Treatment Food

I'd like to introduce you to the Dizzy Cook, Alicia Wolf. I'm lucky enough to call her my friend and look to her for advice on dizziness treatment food and knowledge about Vestibular Migraine. Alicia Wolf ...
healthline migraine video

Healthline Migraine Video: Meet me at the Race

Introducing my Healthline Migraine Video. Meet me at the Walk with Migraine was filmed by Healthline, a partner of mine. They contacted me because they were interested in my efforts with Miles for Migraine. This summer, ...
miles for migraine Cleveland 2019 highlight

Miles for Migraine Cleveland 2019 Results

This weekend was the Miles for Migraine walk/run/just relax event in Cleveland. My home town!! Last year was the first year and this year I wanted to step up my fundraising and team efforts. Wow, did ...
Miles for Migraine 2019

Join the Movement, Miles for Migraine 2019

  Join the Movement! I'm still reminiscing over the wonderful weekend I had in Cincinnati with Miles for Migraine! Join the Movement Next up.....Cleveland Cleveland is also having it's second walk/race/relax event this year.  Last year ...
miles for migraine cincinnati

Walk for Migraine Cincinnati 2019

Team My Migraine Life traveled to Cincinnati on June 8, 2019.  This is an extra special city for us.  It's a place of love, family, and friendship.  Being that June is Migraine and Headache Awareness Month, ...