Exercise and Nutrition
Healthline Migraine Video: Meet me at the Race
Introducing my Healthline Migraine Video. Meet me at the Walk with Migraine was filmed by Healthline, a partner of mine. They contacted me because they were interested in my efforts with Miles for Migraine. This summer, I worked hard to fund raise for Miles for Migraine. I participated in walks in Phoenix, spoke in Cincinnati…
Miles for Migraine Cleveland 2019 Results
Miles for Migraine Cleveland 2019 Results. This year I increased my donations and participants putting together an amazing day of fun and funds!
Shades for Migraine 2019
world solidarity day (june 21sst) show they care and wear a pair of sunglasses. #shadesofmigraine
Join the Movement, Miles for Migraine 2019
Join the Movement! I’m still reminiscing over the wonderful weekend I had in Cincinnati with Miles for Migraine! Join the Movement Next up…..Cleveland Cleveland is also having it’s second walk/race/relax event this year. Last year was a huge success fundraising and walking! I’d love to make this year even better 🙂 The Miles for…
Walking for Migraine Awareness Month 2019
This year, I went walking for migraine awareness month. We raised money for Miles for Migraine in Cincinnati. It was an amazing day! Last year, I arrived in Cincinnati and almost canceled the night before due to an intense migraine. But I made it! This year, I arrived and woke up feeling as good as…
Register for Miles for Migraine Cincinnati 2019
Race/Walk/Relax event in Cincinnati to raise money for Cincinnati Children’s Hospital and UC Health to support their headache fellowship program & local research
Is it OK to Take Kids Out of School for Vacation?
Is it OK to Take Kids Out of School for Vacation? I think if it’s done thoughtfully, yes. Here are tips and pics from our recent vacation that left us with life time memories
How We Spent a Weekend in Phoenix, with Kids
We spent a weekend in Phoenix with our kids, and it was amazing. We were charitable, spent time in nature and ate delicious food.
Upcoming Miles for Migraine Phoenix Walk/Run/Relax 2019
Early registration discount for Miles for Migraine event in Phoenix now until Feb 2. Join my team or donate now!
Can Dehydration cause a Headache?
Can dehydration cause a headache? Yes! And for me, dehydration triggers a migraine. The good news is that it is avoidable. The bad news is that it is often overlooked. Usually, I have a water bottle around (in the car, where I’m siting, at my desk and classroom) but realized I wasn’t drinking it. This…