Exercise and Nutrition

healthline migraine video

Healthline Migraine Video: Meet me at the Race

Introducing my Healthline Migraine Video. Meet me at the Walk with Migraine was filmed by Healthline, a partner of mine. They contacted me because they were interested in my efforts with Miles for Migraine. This summer, I worked hard to fund raise for Miles for Migraine.  I participated in walks in Phoenix, spoke in Cincinnati…

miles for migraine Cleveland 2019 highlight

Miles for Migraine Cleveland 2019 Results

Miles for Migraine Cleveland 2019 Results. This year I increased my donations and participants putting together an amazing day of fun and funds!

Miles for Migraine 2019

Join the Movement, Miles for Migraine 2019

  Join the Movement! I’m still reminiscing over the wonderful weekend I had in Cincinnati with Miles for Migraine! Join the Movement Next up…..Cleveland Cleveland is also having it’s second walk/race/relax event this year.  Last year was a huge success fundraising and walking!  I’d love to make this year even better 🙂 The Miles for…

miles for migraine cincinnati

Walk for Migraine Cincinnati 2019

Team My Migraine Life traveled to Cincinnati on June 8, 2019.  This is an extra special city for us.  It’s a place of love, family, and friendship.  Being that June is Migraine and Headache Awareness Month, I am thrilled to be raising extra money and awareness during this time both in-person and online. All donations…

Is it OK to Take Kids Out of School for Vacation?

Is it OK to Take Kids Out of School for Vacation?

Is it OK to Take Kids Out of School for Vacation? I think if it’s done thoughtfully, yes. Here are tips and pics from our recent vacation that left us with life time memories

Things to do in Phoenix and surrounding cities with kids

How We Spent a Weekend in Phoenix, with Kids

We spent a weekend in Phoenix with our kids, and it was amazing. We were charitable, spent time in nature and ate delicious food.

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Upcoming Miles for Migraine Phoenix Walk/Run/Relax 2019

Early registration discount for Miles for Migraine event in Phoenix now until Feb 2. Join my team or donate now!

Can Dehydration cause a Headache?

Can Dehydration cause a Headache?

Can dehydration cause a headache? Yes! And for me, dehydration triggers a migraine.  The good news is that it is avoidable. The bad news is that it is often overlooked.  Usually, I have a water bottle around (in the car, where I’m siting, at my desk and classroom) but realized I wasn’t drinking it.  This…

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Why I’ve joined up with Miles for Migraine and Increased My Advocacy

Why I’ve joined up with Miles for Migraine. To lower stigma, raise money and bring community together. #milesformigraine #mymigrainelife #migraine #mham #advocacy

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Miles for Migraine Cincinnati Results 2018 race/walk

Miles for Migraine results 2018 race/walk Cincinnati. We raised funds, walked, ran, learned, laughed and made a difference. See how we are changing the future in migraine. #milesformigraine #MHAM #invisibleproject #mymigrainelife

Weighted Blanket

Allay Lamp- Green Light Therapy

Axon Optics- Light sensitivity glasses

Headache Hat- Ice Hat

Organic Aromas

Himilayan Salt Lamp

Heat Wrap

Migraine Magick

Theraspecs

Med Manager

Huggaroo

Avulux

Norb Light Bulb

Kold Tec

Be Naturals Organics

Bed of Nails