Exercise and Nutrition

Things to do in Phoenix and surrounding cities with kids

How We Spent a Weekend in Phoenix, with Kids

We spent a weekend in Phoenix with our kids, and it was amazing. We were charitable, spent time in nature and ate delicious food.

44597007_10155965794727201_266836800452952064_n (1)

Walk in Phoenix: 2 Mile Walk, 5K run

Early registration discount for Miles for Migraine event in Phoenix now until Feb 2. Join my team or donate now!

Can Dehydration cause a Headache?

Does Dehydration cause Headache?

Does dehydration cause headache? Yes! And for me, dehydration triggers a migraine.  The good news is that it is avoidable. The bad news is that it is often overlooked.  Usually, I have a water bottle around (in the car, where I’m siting, at my desk and classroom) but realized I wasn’t drinking it.  This was…

img_3622

Why I’ve joined up with Miles for Migraine and Increased My Advocacy

Why I’ve joined up with Miles for Migraine. To lower stigma, raise money and bring community together. #milesformigraine #mymigrainelife #migraine #mham #advocacy

Miles for Migraine Cincinnati

Miles for Migraine Cincinnati Results 2018 race/walk

Miles for Migraine results 2018 race/walk Cincinnati. We raised funds, walked, ran, learned, laughed and made a difference. See how we are changing the future in migraine. #milesformigraine #MHAM #invisibleproject #mymigrainelife

migraine awareness month 2018

Migraine Awareness Month 2018

Miles for Migraine walk/run June 10, 2018. Support team My Migraine Life and Sarah in her personal fundraising efforts to donate and raise funds for migraine and headache disorder awareness. #milesformigraine #migraineawarenessmonth

IMG_2890

Cleveland Migraine Walk/Run Results and Accomplishments 2018 with Miles for Migraine

  This weekend was Miles for Migraine inaugural walk/run in Cleveland.  It was a great success due to all of the generous donations!!!  Thank you for all of the support! The donations At time of post… Total donations: $3,831 My Migraine Life team: $1,519 Due to everyone’s support, my team was the top fundraisers and…

Miles for Migraine Cleveland 2018

Miles for Migraine Cleveland 2018

I am lacing up my sneakers and participating in the first annual Miles for Migraine Walk/Run Cleveland, OH. This event benefits a cause that effects so many and has a mission that is particularly close to my heart and my family.

Gf pumpkin muffins

Gf Pumpkin Muffins: Monday Munchies and Meals

I love to cook, the fall, and Gf pumpkin muffins!  I don’t always follow the directions, I use what I have, I avoid trigger ingredients and I go from there.  It has become part of my family’s lives.  My children love to measure, get out ingredients, mix, taste, and see the results of their hard…

running for research

Running for Research Migraine Fundraiser 2017

Running for Research  is here! It’s that time of year where the leaves are changing, the air is getting crisper and it’s time to donate.  During the Fall, I participate in many charity walks  I love that I am  making a difference for my own cause. Virtually Walking or Running for Research Runnin’ for Research…

Weighted Blanket

Allay Lamp- Green Light Therapy

Axon Optics- Light sensitivity glasses

Headache Hat- Ice Hat

Organic Aromas

Himilayan Salt Lamp

Heat Wrap

Migraine Magick

Theraspecs

Med Manager

Huggaroo

Avulux

Norb Light Bulb

Kold Tec

Be Naturals Organics

Bed of Nails