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Exercise & Food

How Gardening Became My Migraine Distraction

How Gardening Became My Migraine Distraction?

Last weekend, I used gardening as a migraine distraction. I woke up with a migraine attack from the weather and a stressful week. When I saw the rain falling outside, I felt a blanket of pain, pressure, and ...
migraine walk Cleveland

Walk Cleveland 2021: Donate and Join Miles for Migraine

Migraine Walk Cleveland 2021 is almost here! I'm so excited! It's my favorite advocacy event of the year! Miles for Migraine will host its fourth annual 2-mile Walk (or Intentional Movement of your choice), 5K Run, and Relax ...
dizzy cook vestibular migraine

The Dizzy Cook: Vestibular Migraine Diet

I'd like to introduce you to the Dizzy Cook, Alicia Wolf. I'm lucky enough to call her my virtual friend and look to her for advice on a vestibular migraine diet. Alicia Wolf has worked so ...
Miles for Migraine Cleveland Results 2020

Miles for Migraine Cleveland Results 2020

Miles for Migraine Cleveland results 2020 are in. Even though we aren't gathering in large groups this year, didn't stop us from fundraising and bringing awareness about migraine and headache disorders. Miles for Migraine Cleveland Results ...
Miles for Migraine Cincinnati 2019

Miles for Migraine Cincinnati

Miles for Migraine Cincinnati 2020 will look a lot different than 2019 and 2018. It looks a lot more like 2017 before we were adding many cities around the United States. Due to COVID-19, we will ...
healthline migraine video

Healthline Migraine Video: Meet me at the Race

Introducing my Healthline Migraine Video. Meet me at the Walk with Migraine was filmed by Healthline, a partner of mine. They contacted me because they were interested in my efforts with Miles for Migraine. This summer, ...