Exercise and Nutrition

Miles for Migraine 2019

Join the Movement, Miles for Migraine 2019

  Join the Movement! I'm still reminiscing over the wonderful weekend I had in Cincinnati with Miles for Migraine! Join the Movement Next up.....Cleveland Cleveland is also having it's second walk/race/relax event this year.  Last year ...
miles for migraine cincinnati

Walk for Migraine Cincinnati 2019

Team My Migraine Life traveled to Cincinnati on June 8, 2019.  This is an extra special city for us.  It's a place of love, family, and friendship.  Being that June is Migraine and Headache Awareness Month, ...
Things To Do in Phoenix with Kids

Fun Things To Do in Phoenix with Kids Outdoors

There are so many things to do in Phoenix Arizona with kids. This weekend we flew out to Phoenix to escape the snow. We filled our days with charity, nature, and delicious food. We spent our weekend ...
Dehydration Headaches

Can Dehydration Cause Headaches?

Can dehydration cause headaches? Yes! And for me, dehydration triggers my migraine. The good news is that it is avoidable. The bad news is that it is often overlooked. Usually, I have a water bottle around (in ...
Why I've joined up with Miles for Migraine

Why I’ve joined up with Miles for Migraine and Increased My Advocacy?

Why I've joined Miles for Migraine? I recently got a flashback of one of my first posts ever. It was super exciting to see how far I've come and how I'm meeting my goals from 4 ...
Miles for Migraine Cincinnati

Miles for Migraine Cincinnati Results 2018 race/walk

This weekend, I was part of Miles for Migraine race in Cincinnati.  It was a beautiful and warm day filled with love, support and a group of people fighting stigma and raising money for Migraine and ...
migraine awareness month 2018

Migraine Awareness Month 2018

Today marks the first day of Migraine Awareness Month 2018!!! I know a lot of you are thinking, "But how can I help?"  This month I will be sharing information and advocacy opportunities from a variety ...

Cleveland Migraine Walk/Run Results and Accomplishments 2018 with Miles for Migraine

  This weekend was Miles for Migraine inaugural walk/run in Cleveland.  It was a great success due to all of the generous donations!!!  Thank you for all of the support! The donations At time of post... ...
Miles for Migraine Cleveland 2018

Miles for Migraine Cleveland 2018

Miles for Migraine Clevland 2018 here we come! On Sunday, April 21st, 2018 I am lacing up my sneakers and participating in the first annual Miles for Migraine Walk/Run Cleveland, OH. This event benefits a cause ...
7 Easy Kids Recipes Pumpkin and Halloween Fun

7 Easy Kids Recipes Pumpkin and Halloween Fun

There are so many kid's recipes for pumpkin and Halloween snacks.  I have come up with some of my favorite healthy fall snacks for kids and a few unhealthy. They are simple kid-friendly pumpkin recipes with ...