Exercise and Nutrition

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Disney World. The Good, the Bad, and the Migraine. Starting with the Good

  I went to Disney World for 3 days and I could probably write a book on it.  Instead, I’m going to focus on three things. The good, the bad, and my migraine.  So let’s begin with the good…… Where to begin. Disney World is called the happiest place on earth for a reason.  If…

Sprinly review and coupon

Sprinly Review: Plant-based Meal Delivery

Sprinly Meal Delivery Service My Sprinly review is all my own opinion. This week, I got another delivery. It is a vegan fresh meal delivery.  If you live in the Cleveland area, I highly recommend them! Although Sprinly rewards me for my recommendation, I only write about products and services that I truly love and…

yoga

Barre3 Online Workouts and Studio with Migraine

Barre3 online workouts have given me relief. Many people ask me what I do for exercise while living with chronic migraine.  The real answer is that if my migraine is above a 7, I can barely do anything.  I do, however, try to move my body and work out preventatively to provide faster recovery and better…

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Sprinly Coupon: Meal Delivery Service

Who wants a Sprinly Coupon? If you read my Holiday gift guide, you may remember me mentioning Sprinly as a source for healthy food.   I thought I’d share my experience with Sprinly and how they are helping Clevelanders and surrounding communities “live and maintain a healthier, happier lifestyle.  [They] have nutritionists that work together to…

Happy New Year and Resolutions for 2017

Happy New Year and Resolutions for 2017

Happy New Year and Resolutions for 2017! My son spent Christmas with the flu and I spent New Year’s Eve and New Year Day the same way.  Ugh.  Happy New Year.  We have all recovered, I’ve sterilized my house and I’m ready to move on. Do you believe in resolutions?  I looked up what a resolution…

Yoga pants, being a mom and sporting my pretty (in Nina B Roze)

I need clothes that make me feel good and look good while living a dirty busy active life.  Here comes the exciting news!  I have been asked to be a Nina B. Roze ambassador!!!  This post for Nina B Roze contains an affiliate link. I will be  compensated if you choose to buy and use the coupon…

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How the World Series is More than Baseball

Thankful Thursday: Indians vs Cubs World Series 2016. Last month I started my Meals and Munchies series.  This month I am implementing Thankful Thursday.  Unfortunately, I missed the first Thursday of the month due to a migraine.  Ironically, my “thankful” for the week was probably the culprit for causing the migraine.  But so worth it……..…

Halloween themed snacks

Halloween Themed Snacks

As a mom and preschool teacher, I have been engrossed in Halloween themed snacks and Halloween fun!  With all this fun came snacks, candy and lots of food! With all the candy around, I found a few ways to fit in Halloween themed snacks that were healthy and slightly unhealthy but fun and child favorites..…

pumpkin shake

Pumpkin Protein Shake: Monday Munchies and Meals

pumpkin shakes are an amazing way to drink healthy while tasting fall.

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Pumpkin Protein Oatmeal: Monday Munchies and Meals

This week I was sick really need some comfort food like pumpkin protein oatmeal! I mean, really migraine sick! It lasted an entire week and fluctuated from a 6-10 on the pain level scale. For anyone who has not lived at a 6 (feeling good) for a week and spikes of mostly 8 and 9,…

Weighted Blanket

Allay Lamp- Green Light Therapy

Axon Optics- Light sensitivity glasses

Headache Hat- Ice Hat

Organic Aromas

Himilayan Salt Lamp

Heat Wrap

Migraine Magick

Theraspecs

Med Manager

Huggaroo

Avulux

Norb Light Bulb

Kold Tec

Be Naturals Organics

Bed of Nails