Exercise and Nutrition

Sprinly review and coupon

Sprinly Review: Plant-based Meal Delivery

Sprinly Meal Delivery Service My Sprinly review is all my own opinion. This week, I got another delivery. It is a vegan fresh meal delivery.  If you live in the Cleveland area, I highly recommend them! Although Sprinly rewards me for my recommendation, I only write about products and services that I truly love and…

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Barre3 Online Workouts and Studio with Migraine

Barre3 online workouts have given me relief. Many people ask me what I do for exercise while living with chronic migraine.  The real answer is that if my migraine is above a 7, I can barely do anything.  I do, however, try to move my body and work out preventatively to provide faster recovery and better…

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Sprinly Coupon: Meal Delivery Service

Who wants a Sprinly Coupon? If you read my Holiday gift guide, you may remember me mentioning Sprinly as a source for healthy food.   I thought I’d share my experience with Sprinly and how they are helping Clevelanders and surrounding communities “live and maintain a healthier, happier lifestyle.  [They] have nutritionists that work together to…

Happy New Year and Resolutions for 2017

Happy New Year and Resolutions for 2017

Happy New Year and Resolutions for 2017! My son spent Christmas with the flu and I spent New Year’s Eve and New Year Day the same way.  Ugh.  Happy New Year.  We have all recovered, I’ve sterilized my house and I’m ready to move on. Do you believe in resolutions?  I looked up what a resolution…

Yoga pants, being a mom and sporting my pretty (in Nina B Roze)

I need clothes that make me feel good and look good while living a dirty busy active life.  Here comes the exciting news!  I have been asked to be a Nina B. Roze ambassador!!!  This post for Nina B Roze contains an affiliate link. I will be  compensated if you choose to buy and use the coupon…

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How the World Series is More than Baseball

Thankful Thursday: Indians vs Cubs World Series 2016. Last month I started my Meals and Munchies series.  This month I am implementing Thankful Thursday.  Unfortunately, I missed the first Thursday of the month due to a migraine.  Ironically, my “thankful” for the week was probably the culprit for causing the migraine.  But so worth it……..…

Runnin' for Research

Runnin’ for Research: Headache Migraine Disorders

Who’s ready for Runnin’ for Research? Here it is….that time of year where the leaves are changing, the air is getting crisper and it’s time to donate.  During the Fall, I participate in many charity walks and Runnin’ for Research is one I added last year. Runnin’ for Research Purpose To improve the quality of…

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Self-Care Advocate and Movement

I was approached by SelfCareMovement to share why it’s important to be connected to a self-care advocate. Self-Care Advocate First, what is the self-care movement? “The mission is to transform perspectives about chronic illness and the way we manage it, to celebrate the greatness in ordinary accomplishments that patients face every day.” “When people think of…

Good Greens Wellness Bars Giveaway

Good Greens Wellness Bars Giveaway

Good Greens Wellness Bars Giveaway is about to begin! This week is all about treating yourself well and fighting migraine with food and fitness.  During the week I will be posting about how eating Good! makes you feel better and finding what makes your body feel better physically. I find that with migraines it’s so…

What does your sugar cravings mean and is it a migraine trigger?

Migraine Sugar Craving and Sugar Withdrawal Headache

One of the first signs, for me, that a migraine attack is coming is my migraine sugar craving. I have a lot of good habits that I follow every day to manage migraine.  If I ignore the things I do to live preventively, I would probably be bedridden permanently.  The list goes on and changes…

Weighted Blanket

Allay Lamp- Green Light Therapy

Axon Optics- Light sensitivity glasses

Headache Hat- Ice Hat

Organic Aromas

Himilayan Salt Lamp

Heat Wrap

Migraine Magick

Theraspecs

Med Manager

Huggaroo

Avulux

Norb Light Bulb

Kold Tec

Be Naturals Organics

Bed of Nails