Exercise & Food

  Join the Movement! I'm still reminiscing over the wonderful weekend I had in Cincinnati with Miles for Migraine! Join ...

Team My Migraine Life traveled to Cincinnati on June 8, 2019.  This is an extra special city for us.  It's ...

Are you looking for fun weekend family activities in Phoenix Arizona? There are so many things to do in Phoenix ...

Can dehydration cause headaches? Yes! And for me, dehydration triggers my migraine. The good news is that it is avoidable. The ...

Why I've joined Miles for Migraine? I recently got a flashback of one of my first posts ever. It was ...

This weekend, I was part of Miles for Migraine race in Cincinnati.  It was a beautiful and warm day filled ...