Exercise and Nutrition

Running for Research is here! It's that time when the leaves are changing, the air is getting crisper, and it's time to donate. During the Fall, I participate in many charity walks. I love that I ...

I went to Disney World for 3 days and I could probably write a book on it.  Instead, I’m going to focus on three things.  Where to begin? Disney World is called the happiest place on ...

In this post, I give my Sprinly review and Sprinly discount code along with details about this meal delivery company. Sprinly is a plant-based food delivery service that provides fully prepared organic vegan meals. I have ...

Barre3 online workouts have given me relief. Many people ask me what I do for exercise while living with chronic migraine. The real answer is that if my migraine is above a 7, I can barely ...

Happy New Year and Resolutions for 2017! My son spent Christmas with the flu and I spent New Year’s Eve and New Year Day the same way.  Ugh.  Happy New Year.  We have all recovered, I’ve sterilized ...

I need clothes that make me feel good and look good while living a dirty busy active life.  Here comes the exciting news!  I have been asked to be a Nina B. Roze ambassador!!!  This post ...

Thankful Thursday: Indians vs Cubs World Series 2016. Last month I started my Meals and Munchies series. This month I am implementing Thankful Thursday. Unfortunately, I missed the first Thursday of the month due to a ...

Who's ready for Runnin' for Research? Here it is….that time of year where the leaves are changing, the air is getting crisper and it’s time to donate.  During the Fall, I participate in many charity walks ...

I was approached by SelfCareMovement to share why it’s important to be connected to a self-care advocate. Self-Care Advocate First, what is the self-care movement? “The mission is to transform perspectives about chronic illness and the ...

Good Greens Wellness Bars Giveaway is about to begin! This week is all about treating yourself well and fighting migraine with food and fitness.  During the week I will be posting about how eating Good! makes ...