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Exercise & Food

Miles for Migraine 2019

Join the Movement, Miles for Migraine 2019

  Join the Movement! I'm still reminiscing over the wonderful weekend I had in Cincinnati with Miles for Migraine! Join ...
miles for migraine cincinnati

Walk for Migraine Cincinnati 2019

Team My Migraine Life traveled to Cincinnati on June 8, 2019.  This is an extra special city for us.  It's ...
Things To Do in Phoenix with Kids

Fun Things To Do in Phoenix with Kids Outdoors

There are so many things to do in Phoenix Arizona with kids. This weekend we flew out to Phoenix to escape ...
Dehydration Headaches

Can Dehydration Cause Headaches?

Can dehydration cause headaches? Yes! And for me, dehydration triggers my migraine. The good news is that it is avoidable. The ...
Why I've joined up with Miles for Migraine

Why I’ve joined up with Miles for Migraine and Increased My Advocacy?

Why I've joined Miles for Migraine? I recently got a flashback of one of my first posts ever. It was ...
Miles for Migraine Cincinnati

Miles for Migraine Cincinnati Results 2018 race/walk

This weekend, I was part of Miles for Migraine race in Cincinnati.  It was a beautiful and warm day filled ...