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Exercise & Food

Migraine attacks at Disney World

How to Avoid Migraine Attacks at Disney World

Over the last several years, I have taken my kids to Disney World many times, and every time my migraine attacks follow.  Over the years, I have come up with many tips on helping avoid and ...
Sprinly review and coupon

Sprinly Review: Is Vegan Meal Delivery Worth it?

In this post, I give my Sprinly review and Sprinly discount code along with details about this meal delivery company. Sprinly is a plant-based food delivery service that provides fully prepared organic vegan meals. I have ...
barre3

Barre3 Review: Is it a Good Workout for Migraine?

Barre3 Review Barre3 online workouts have given me migraine relief. Many people ask me what I do for exercise while living with chronic migraine. The real answer is that if my migraine is above a 7, ...
Happy New Year and Resolutions for 2017

Happy New Year and Resolutions for 2017

Happy New Year and Resolutions for 2017! My son spent Christmas with the flu and I spent New Year’s Eve and New Year Day the same way.  Ugh.  Happy New Year.  We have all recovered, I’ve sterilized ...
Runnin' for Research

Runnin’ for Research: Headache Migraine Disorders

Who's ready for Runnin' for Research? Here it is….that time of year where the leaves are changing, the air is getting crisper and it’s time to donate.  During the Fall, I participate in many charity walks ...
sugar migraine

What is Migraine Sugar Craving and How Do I Stop It?

The relationship between sugar and migraine is complex and can vary from person to person. While sugar itself is not a direct cause of migraine, it may contribute to triggering attacks in some individuals through various ...