Exercise and Nutrition

Goodbye to this year, looking ahead to next

Here is a repost from last year. Not much has changed this year. My health is till the same. I learned a lot about my disease this year and spread awareness but unfortunately see no difference in my condition. As most resolutions go, I did some work on looking at my diet but was wildly…

Door to Door Organics

Door to Door Organics Ohio: Home Delivery

In an effort to eat healthier and make my life easier, I have partnered with Door to Door Organics, Ohio to have my groceries delivered to my house.  Yea!.  I have been compensated but all opinions remain my own and I was in no way influenced by the company.   The convenience of having a box…

Good Greens Bars

Good Greens Bars Giveaway: Snack Bars

Time for a Good Greens Bars Giveaway! Who doesn’t want to feel Good! about what they are eating? I was given a box of Good Greens bars to review.   Although the product is a gift, all opinions in this review remain my own. To begin with, I like the slogan “Whatever you are, wherever you…

running for migraine research

Running for Migraine Research and Icing

Runnin for Research virtually and recovering with ice and care.

running for migraine research

Runnin’ for Migraine Research: Virtual Challange 2015

Tomorrow is our chance to participate by Runnin’ for Migraine Research. I am virtually going to be a runner/walker for the American Headache and Migraine Association which is a patient arm of American Headache Society. It is a 5k run/1mile walk to raise funding for headache and migraine research. This year it is being held…

How Exercise, Walking and Moving Help-Migraine

A place that gives me hope in nature is the woods.  We have an amazing park system around where we live and I love to take an afternoon hike.   It’s a place I love and am filled with hope.  If you ever come to Cleveland, visit the Metro Parks, you won’t be disappointed.  The last time…

My happiness

Simplicity is the Key to Happiness with Migraine

Simplicity is the key to happiness with migraine.  I think just like beauty, happiness is in the eye and mind of the beholder.  I have always been very happy and grateful for my life.  My life is surrounded by people who love and support me along with privileges that not all people get the opportunity…

juicing for migraine

Does Juicing for Migraine Benefit or Trigger an Attack?

Juicing for migraine can help heal me or trigger my migraine.  Lack of food is a migraine trigger. Fruits and vegetables are healing. Although, many people are triggered by citrus and other foods in which I am not.  There is no rule for natural migraine remedies when each body is so different.  It is best…

Medicine vs Migraine Diet, My quest to find a balance

I saw my migraine surgeon and after speaking with him, I decided to reconsider another surgery.  I find myself, again, desperate enough to consider it with hopes of long lasting lowered intensity, duration, and frequency of my migraines.  While I’m considering this, I am also trying to be more well rounded in my ideas of…

migraine smoothie and green juice

Migraine Smoothie and Green Juice

Migraine smoothie and green juice, do they really work for migraine? You have all seen it. The picture of the green juice with the red letters that say, Migraine Reliever. Then a list of fruit and vegetables excreta to relieve your migraine. But what if those fruits or veggies are triggers? It doesn’t always add…

Weighted Blanket

Allay Lamp- Green Light Therapy

Axon Optics- Light sensitivity glasses

Headache Hat- Ice Hat

Organic Aromas

Himilayan Salt Lamp

Heat Wrap

Migraine Magick

Theraspecs

Med Manager

Huggaroo

Avulux

Norb Light Bulb

Kold Tec

Be Naturals Organics

Bed of Nails