Exercise and Nutrition

How Exercise, Walking and Moving Help-Migraine

A place that gives me hope in nature is the woods.  We have an amazing park system around where we live and I love to take an afternoon hike.   It’s a place I love and am filled with hope.  If you ever come to Cleveland, visit the Metro Parks, you won’t be disappointed.  The last time…

Key to happiness with Migraine

The key to happiness….hmmm.  I think just like beauty, happiness is in the eye and mind of the beholder.  I have always been very happy and grateful for my life.  I have had a life surrounded with people who love and support me along with privileges that not all people get the opportunity to have. …

juicing for migraine

Juicing for Migraine: Does it Work?

Juicing for migraine can help heal me or trigger my migraine.  Lack of food is a migraine trigger. Fruits and vegetables are healing. Although, many people are triggered by citrus and other foods in which I am not.  There is not rule for natural migraine remedies when each body is so different.  It is best…

Medicine vs Migraine Diet, My quest to find a balance

I saw my migraine surgeon and after speaking with him, I decided to reconsider another surgery.  I find myself, again, desperate enough to consider it with hopes of long lasting lowered intensity, duration, and frequency of my migraines.  While I’m considering this, I am also trying to be more well rounded in my ideas of…

migraine smoothie and green juice

Migraine Smoothie and Green Juice

Migraine smoothie and green juice, do they really work for migraine? You have all seen it. The picture of the green juice with the red letters that say, Migraine Reliever. Then a list of fruit and vegetables excreta to relieve your migraine. But what if those fruits or veggies are triggers? It doesn’t always add…

Weighted Blanket

Allay Lamp- Green Light Therapy

Axon Optics- Light sensitivity glasses

Headache Hat- Ice Hat

Organic Aromas

Himilayan Salt Lamp

Heat Wrap

Migraine Magick

Theraspecs

Med Manager

Huggaroo

Avulux

Norb Light Bulb

Kold Tec

Be Naturals Organics

Bed of Nails