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Exercise & Food

Exercise and Walking Benefits for Migraine

How Exercise, Walking and Moving Help-Migraine?

my hope in nature A place that gives me hope in nature is the woods. We have a great park system around where we live, and I love to take an afternoon hike. It's a place ...
Migraine Diet

Medicine vs Migraine Diet: My Quest to Find a Balance

I saw my migraine surgeon, and after speaking with him, I decided to reconsider another surgery. I find myself, again, desperate enough to consider it with hopes of long-lasting lowered intensity, duration, and frequency of my ...