Life

National Puppy Day

National Puppy Day 2018: My Golden Retriever

Happy National Puppy Day!  Every year I post a picture of my dog.  She is my nurse, my therapy, my medicine, and my first child.  As I was locked in my room with a 3-day Migraine ...
Miles for Migraine Cleveland 2018

Miles for Migraine Cleveland 2018

Miles for Migraine Clevland 2018 here we come! On Sunday, April 21st, 2018 I am lacing up my sneakers and participating in the first annual Miles for Migraine Walk/Run Cleveland, OH. This event benefits a cause ...
Puerto Rico

Puerto Rico’s Resilience Teaches Lessons

This year, we began our trip to San Juan, Puerto Rico. We have been to San Juan and have always loved it! We had not returned since the hurricane hit Puerto Rico, which was different. As we ...
Epsom salt bath benefits

Epsom Salt Bath Benefits for Migraine Relief

Epsom salt bath benefits provide migraine symptom relief for me. Epsom salt benefits are plentiful. Taking a bath has become part of my self-care routine.  I typically make the time on Sundays to soak my week ...

Small Children and Migraine: Parenting with Chronic Illness

I live with small children and migraine. It's a lot! Today is my baby's 5th birthday! He tells me, "It's easy Mom, a whole hand!" and throws his little fingers out. This Superman is my heart. ...
toy vet clinic

Vet Toys: Vet Pet Clinic

Vet toys are the best! In my house, we doctor my dog and she doctors me. Our vet pet clinic pretend play has been so healing and educational for everyone. Plus, it's fun! This is going ...