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Life

Hyration for migraine trigger relief

Migraine and Dehydration: Can Dehydration Cause Headaches?

Can dehydration cause headaches? Yes! And for me, dehydration triggers my migraine attacks. The good news is that it is avoidable. The bad news is that it is often overlooked. Usually, I have a water bottle around ...

Best Clean Beauty Products and Judging the Clean Beauty Awards

I'm super excited to share that I've been chosen as a judge for the Clean Beauty Awards. The awards are organized by CertClean, the go-to certification for safer skincare in North America. They got a whopping ...
Why I've joined up with Miles for Migraine

Why I’ve joined up with Miles for Migraine and Increased My Advocacy?

Why I've joined Miles for Migraine? I recently got a flashback of one of my first posts ever. It was super exciting to see how far I've come and how I'm meeting my goals from 4 ...
Migraine Therapy Dog: Grieving the Loss of a Pet

I Miss My Dog So Much it Hurts: Grieving My Dog

I miss my dog so much it hurts. As some of you may have seen, I said goodbye to my migraine support dog. I am currently grieving the loss of a pet that was so much ...
saying goodbye to my dog

Saying Goodbye to My Dog: Loosing My Migraine Dog

I am saying goodbye to my dog, best friend, migraine dog, heart, and soul. Words can't express the painful, excruciating grief I feel wandering around my home without my shadow. I see her, I hear her, I ...
living with chronic migraines

Living with Chronic Migraine: Speech & Migraine Quotes

I was asked to tell my story about living with chronic migraine at the Miles for Migraine inaugural walk/run in Cleveland. In the speech, I named my support system "My Migraine Lifers." It's a migraine quote ...