Exercise & Food

I often get asked how I make it as a sports mom with migraine. How are you going to all of these games, handling all of these triggers, and surviving in these environments while living with ...

Do the benefits of physical activity outweigh the risk of exercise-induced migraine attacks? Exercise-induced migraine attacks are something I've always dealt with. Despite this, I was an athlete when I was episodic and have always been ...

Cleveland Miles for Migraine 2022 took place on July 16. It was the 5th year and the best weather we have had. That doesn't mean it didn't rain, I'm just saying it was better. Living in ...

Ginger has long been touted as a natural remedy for a variety of ailments, including migraines. While research on its effectiveness for migraine management is still emerging, ginger's anti-inflammatory and pain-relieving properties may make it a ...

Mindfulness activities for kids are a way to connect with self and emotions healthily. This year has been more stressful than ever, and I decided to add my children to my mindfulness practices. I have implemented ...

Migraine Walk Cleveland 2021 Each year, I participate in the Miles for Migraine walk. I’m not a runner. Virtually, I have participated in ‘relax’ events which are self-care acts that can do in honor of migraine ...