Living with Migraine

Universal Studios and motion sickness went hand in hand with me on my most recent vacation. But after several trips, I have discovered practical tips on avoiding motion sickness at Universal Studios Orlando. I've found ideal ...

Parenting with chronic illness remains to be one of my biggest hurdles. I love being a mom, but parenting with migraine makes things especially difficult. This post has turned into a love letter to my baby ...

Do the benefits of physical activity outweigh the risk of exercise-induced migraine attacks? Exercise-induced migraine attacks are something I've always dealt with. Despite this, I was an athlete when I was episodic and have always been ...

2022 Migraine life is another year in the books. I had ups and downs, as always, but got some work done despite new challenges and facing old ones.   2022 My Migraine Life Blog An Integrated ...

The holiday season with migraine can feel miserable and inevitable. Each year, I experience a spike in migraine attacks due to stress, excitement, and changes in environment and routine. While I know I’ll face these migraine ...

An integrative approach to migraine may include diet, sleep, environment, vitamins, mindfulness, stress management, yoga and walking, acupuncture, massage, and chiropractic care. Recently, an integrated approach to migraine was recommended to me by my doctor. I ...