Living with Migraine

I'm excited to introduce you to a new initiative, Migraine at school. Migraine at School is an initiative run by CHAMP and Danielle Byron Henry Migraine Foundation. They have worked diligently to provide resources that create ...

Mindfulness activities for kids are a way to connect with self and emotions healthily. This year has been more stressful than ever, and I decided to add my children to my mindfulness practices. I have implemented ...

Migraine Walk Cleveland 2021 Each year, I participate in the Miles for Migraine walk. I’m not a runner. Virtually, I have participated in ‘relax’ events which are self-care acts that can do in honor of migraine ...

Last weekend, I used gardening as a migraine distraction. I woke up with a migraine attack from the weather and a stressful week. When I saw the rain falling outside, I felt a blanket of pain, pressure, and ...

I'd like to introduce you to the Dizzy Cook, Alicia Wolf. I'm lucky enough to call her my virtual friend and look to her for advice on a vestibular migraine diet. Alicia Wolf has worked so ...

Do Blue Light Glasses work for Migraine? This post is going to inform you about blue-light-blocking glasses and how they may help with migraine symptoms. Before you reach for the Fl-41 rose-tinted glasses, ask yourself where you ...