Living with POTS

Navigating Life with POTS: My Dystautonomia Experience

Living with POTS (Dysautonomia) is new for me. Living with Migraine is something I’ve been living with forever. The thought that I live with something other than migraine has been a topic of discovery for many ...
Lasting Memories: My Youngest’s Final Days in Elementary School

Lasting Memories: My Youngest’s Final Days in Elementary School

This week, my youngest child finishes fifth grade, which means my family graduates elementary school. It feels different with my youngest. Everything does. This closes a chapter on a major influence on my children’s childhoods. And ...
survive holiday season with migraine attacks

10 Ways to Survive the Holiday Season with Migraine Attacks

The holiday season with migraine can feel miserable and inevitable. Each year, I experience a spike in migraine attacks due to stress, excitement, and changes in environment and routine. While I know I’ll face these migraine ...
Social Life While Living with Migraine

How I Navigate Having a Social Life While Living with Migraine?

Amgen sponsors this post. Please consult your doctor for medical advice. My opinions and experiences are my own. Living with a migraine makes me miss important events and celebrations throughout the year and can impact my social ...
smart goals for chronic illness

7 Ways to Set Smart Goals with Chronic Illness

Setting smart goals vs resolutions with chronic illness is vastly different in mindset and outcome. A resolution is usually a long-term picture of where you want to be. A goal is broken down into steps you ...
my life migraine life has changed since Covid-19

Sponsored: 5 Ways My Migraine Life Has Changed during COVID-19

My Migraine Life changed during the COVID-19 pandemic. I feel COVID-19 has changed our lives forever. On March 12, I woke up, taught my preschool class and by the end of the day, COVID-19 and our governor had ...