Real Life

Count your blessings, not your problems. Friday Feelings...Yesterday was a hard day for me.  It was one of those days where I had a bunch of things on my calendar and they all turned out a ...

While practicing gratitude might not directly treat migraine, it can contribute to a more positive mental state, better stress management, and improved overall well-being. This can indirectly impact the experience of dealing with migraine. Practicing gratitude ...

What does it mean to pay it forward? Years ago, I was on vacation. While washing my hands in the bathroom, a woman dried her hands and pumped the paper towel holder a few extra times ...

A place that gives me hope is walking in nature. The health benefits of being outside is endless. We have a great park system around where we live, and I love to take an afternoon hike. ...

What do you do or say to help others have hope with Migraine? Over the years, I have had hundreds, if not thousands, of pieces of advice about my Migraine. Most of the time it is ...

What Symbol helps Give you Hope for Living with Migraine and Headaches? I have a friend who has had a very trying year. She sees rainbows as a sign of hope, and they seem to be ...