Triggers

headache on the hill Alliance for Headache Disorders Advocacy

Headache on the Hill: Alliance for Headache Disorders Advocacy

In March, I participated in 2021 Headache on the Hill with Alliance for Headache Disorders Advocacy. This year is year 14 for Headache on the Hill. I have been following AHDA for many years and supported virtually through a fundraising walk. But this year, I applied to be an Ohio representative.  After 2020, I feel…

Pure Wine bottle filter

Pure Wine Review to Filter Alcohol and Get Rid of Wine Headache

I’m here to give a Pure Wine review in order to filter alcohol and wine. Wine and migraine seem to go together for me…..until I met Pure Wine, the wand for wine. Alcohol is a common migraine trigger. Over the years, I have experimented with alcohol and how it affects me. Clear alcohol with a…

emotions triggering migraine

Migraine Triggers

Below I have a list of my top 10 migraine triggers and how I manage them. I have personal stories, resources, and ideas on how to avoid or deal with migraine triggers. Right, when I think I understand my triggers, it changes and I discover more possible common migraine triggers. While the cause of migraine…

Dehydration Headaches

Can Dehydration cause Headaches?

Can dehydration cause headaches? Yes! And for me, dehydration triggers my migraine.  The good news is that it is avoidable. The bad news is that it is often overlooked.  Usually, I have a water bottle around (in the car, where I’m sitting, at my desk and classroom) but realized I wasn’t drinking it.  This was…

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Light Sensitivity Glasses for Migraine

Axon Optics helps my migraine trigger of bright light both indoor and outdoor. Check out my review and coupon code to purchase. I’m a fan, customer and affiliate

Disney World Original Sprout

Disney World Original Sprout: The Less Harmful Switch

Disney World Original Sprout is a new brand that Disney World uses to transform little girls into a princess with less harmful fumes. This post contains affiliate links. My referrals are my own opinion. I only recommend things I truly love and use for myself and my family. I was given products as a review.…

allergy and headache

Are Allergies and Headaches Triggering Your Migraine Attacks?

Allergies and headaches go hand in hand with me. Several years ago, I had sinus surgery.  I get a lot of headaches from allergies. I have suffered from sinus issues and infections my whole life (just like migraine).  After many sinus infections, this year I decided to look for more answers on why I’m still…

Disney World. My migraine

    There is no way I expected to make it three days without getting a migraine.  My day at Magic Kingdom had been perfect and low pain which meant for sure I was getting one the next day.  Sure enough, I woke up sick.  I immediately took my rescue meds, drank water and rolled…

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Disney World. The Good, the Bad, and the Migraine. Starting with the Good

  I went to Disney World for 3 days and I could probably write a book on it.  Instead, I’m going to focus on three things. The good, the bad, and my migraine.  So let’s begin with the good…… Where to begin. Disney World is called the happiest place on earth for a reason.  If…

Bright Snow Triggers Migraine

Bright Snow Triggers Migraine

Bright snow triggers migraine attacks in me. I live in the snow belt of Cleveland.  We currently have mass amounts of snow.  It’s crazy cold out but oh well……I’m used to it.  So we hibernate.  But unlike those cozy, dozy bears, in a dark cave, I am forced to face the dreaded snow glare. Snow…

Weighted Blanket

Allay Lamp- Green Light Therapy

Axon Optics- Light sensitivity glasses

Headache Hat- Ice Hat

Organic Aromas

Himilayan Salt Lamp

Heat Wrap

Migraine Magick

Theraspecs

Med Manager

Huggaroo

Avulux

Norb Light Bulb

Kold Tec

Be Naturals Organics

Bed of Nails