Triggers
Why do I get Migraine Attacks on the Weekend and Letdown Migraine?
A letdown migraine is triggered by stress, weekends, or events. I typically get a migraine at the end of the week and spend most of my weekend with a migraine. The same goes for after big events or a stressful time. Letdown Migraine Attacks I have a schedule. I run things like clockwork in order…
How to Travel with Migraine: Tips and Packing List
I often get asked how I travel with migraine. I always have migraine attacks when traveling and bring my migraine travel kit with me. There are many ways I manage migraine. In this post, I’ll tell you a bit about how I do it. I’m not always successful, but with preparation and experience, I have…
My Migraine Life 2016 Highlights
My Migraine Life 2016 highlights, time to reflect. My Migraine Life has become more than I could have ever imagined and helped so many this year! The feedback, comments, shares, and personal emails have touched my heart, THANK YOU!!! I have tried to give back as much as I’ve been given, and that’s a lot!…
Emotional Triggers: Can Stress and Anxiety Trigger Migraine?
What are your emotional triggers? Are your emotions triggering migraine? Emotional triggers are all around me these days. This summer was fun, fast, and filled with migraine attacks. In the last few weeks, my emotions have been building for the fall excitement. My first child is entering Kindergarten. For some that may not be a…
Cold Weather Migraine: Sinus Infection and Head Cold
Does having a Cold or Sinus Infection trigger a Migraine?
Migraine is a neurological disease
This is an especially important fact for me. My mom and grandmothers both suffered from Migraines. I remember my grandpa being very sensitive to me suffering after he saw my grandma suffer on the couch with a wet cloth for so many years. I am a mom that worries daily about the fact and possibility…
Sleep and Migraine
Sleep and migraine, it makes me crazy. I have such fatigue yet get insomnia, wake up with a migraine and never fully feel rested. Sleep is so important for so many reasons to help treat, prevent and balance My Migraine Life. Pain is Exhausting My body is constantly fighting pain. As you can imagine, that…
Migraine Sugar Craving and Sugar Withdrawal Headache
One of the first signs, for me, that a migraine attack is coming is my migraine sugar craving. I have a lot of good habits that I follow every day to manage migraine. If I ignore the things I do to live preventively, I would probably be bedridden permanently. The list goes on and changes…
Migraine Triggers at Work
Migraine triggers at work are everywhere! My Migraine Life has created many work experiences and my work environment has always affected the way I manage while I’m there. Living with migraine and working at a restaurant, it’s not easy! My favorite restaurant is closing! It is a place I worked at in high school and…
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