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Triggers

Hyration for migraine trigger relief

Migraine and Dehydration: Can Dehydration Cause Headaches?

Can dehydration cause headaches? Yes! And for me, dehydration triggers my migraine attacks. The good news is that it is avoidable. The bad news is that it is often overlooked. Usually, I have a water bottle around ...
allergies and headaches

Are Allergies and Headaches Triggering Your Migraine Attacks?

Allergies and headaches go hand in hand with me. Several years ago, I had sinus surgery.  I get a lot of headaches from allergies. I have suffered from sinus issues and infections my whole life (just ...
Migraine attacks at Disney World

How to Avoid Migraine Attacks at Disney World

Over the last several years, I have taken my kids to Disney World many times, and every time my migraine attacks follow.  Over the years, I have come up with many tips on helping avoid and ...
Do weather swings trigger migraine?

Weather and Migraine: Barometric Pressure Headache

Weather and migraine, it's something I can never control. I'm like a human migraine barometer. I wish weather swings were as fun as real swings.  The way my kids laugh going up and down back and ...
letdown migraine and weekend migraine

Why do I get Migraine Attacks on the Weekend and Letdown Migraine?

A letdown migraine is triggered by stress, weekends, or events. I typically get a migraine at the end of the week and spend most of my weekend with a migraine.  The same goes for after big ...
What are the emotional triggers, and how I'm dealing with them. In this post, I shared how my emotions trigger my migraine. Emotional triggers happen for many events. I get a migraine spike anticipating, during, or after the event. I have had one on most holidays, many weddings, baby showers, birthdays, concerts, sporting events, and more. Events bring migraine attacks because change triggers my migraine brain. Head to the blog to understand more about emotional triggers

Emotional Triggers: Can Stress and Anxiety Trigger Migraine?

What are your emotional triggers? Are your emotions triggering migraine? Emotional triggers are all around me these days. This summer was fun, fast, and filled with migraine attacks.  In the last few weeks, my emotions have ...