Miles for Migraine

mindfulness activities for kids

Mindfulness Activities Kids the Family will Enjoy

Mindfulness activities for kids are a way to connect with self and emotions in a healthy way. This year has been more stressful than ever and I decided to add my children into my mindfulness practices. ...
Cleveland 5k raising money for migraine

Cleveland 5k Results 2021: Raising Money for Migraine

The Cleveland 5k, 2-mile walk and relax event took place on July 17, 2021. It was a rainy but fun success! We are raising money for migraine and building local communities each time we gather. All ...
migraine walk Cleveland

Walk Cleveland 2021: Donate and Join Miles for Migraine

Migraine Walk Cleveland 2021 is almost here! I'm so excited! It's my favorite advocacy event of the year! Miles for Migraine will host its fourth annual 2-mile Walk (or Intentional Movement of your choice), 5K Run, ...
Migraine and headache awareness month

Migraine and Headache Awareness Month 2021

Migraine and Headache Awareness Month 2021 has begun! Otherwise known as MHAM2021. The 2021 theme is A New Era of Care. I gave my subscribers a little sneak peek of the month and now I'll give ...
miles for migraine Cleveland 2019 highlight

Miles for Migraine Cleveland 2019 Results

This weekend was the Miles for Migraine walk/run/just relax event in Cleveland. My home town!! Last year was the first year and this year I wanted to step up my fundraising and team efforts. Wow, did ...
Things To Do in Phoenix with Kids

Fun Things To Do in Phoenix with Kids Outdoors

There are so many things to do in Phoenix Arizona with kids. This weekend we flew out to Phoenix to escape the snow.  We filled our days with charity, nature, and delicious food.  Here’s how we ...

Why I’ve joined up with Miles for Migraine and Increased My Advocacy

Why I've joined up with Miles for Migraine. I recently got a flashback of one of my first posts ever.  It was super exciting to see how far I've come and how I'm meeting my goals ...
Miles for Migraine Cleveland 2018

Miles for Migraine Cleveland 2018

Miles for Migraine Clevland 2018 here we come! On Sunday, April 21st, 2018 I am lacing up my sneakers and participating in the first annual Miles for Migraine Walk/Run Cleveland, OH. This event benefits a cause ...
wear purple day

Chronic Migraine Awareness Day

Today is the official chronic migraine awareness day.  All month I have been supporting Migraine and Headache Awareness to advocate.  Even though today's the day and June's the month, the reality is it's every day, every ...