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mindfulness activities for kids

Mindfulness Activities Kids the Family will Enjoy

Mindfulness activities for kids are a way to connect with self and emotions in a healthy way. This year has been more stressful than ever and I decided to add my children into my mindfulness practices. I have been implementing mindfulness exercises for kids at home to build self-regulation and self-awareness. I already do a…

Cleveland 5k raising money for migraine

Cleveland 5k Results 2021: Raising Money for Migraine

The Cleveland 5k, 2-mile walk and relax event took place on July 17, 2021. It was a rainy but fun success! We are raising money for migraine and building local communities each time we gather. All funds raised benefit the Cleveland Clinic to support local migraine research and fellowship training programs. Team My Migraine Life…

migraine walk Cleveland

Walk Cleveland 2021: Donate and Join Miles for Migraine

Migraine Walk Cleveland 2021 is almost here! I’m so excited! It’s my favorite advocacy event of the year! Miles for Migraine will host its fourth annual 2-mile Walk (or Intentional Movement of your choice), 5K Run, and Relax Cleveland Event on Saturday, July 17th at South Mastick Picnic Area. This fundraiser for migraine & headache awareness, treatment…

Living with Migraine after COVID-19 Stay Home Orders Lift

Living with Migraine after COVID-19 Stay Home Orders Lift

Sponsored: Life after COVID-19 stay home orders lift seems different yet the same with migraine. With COVID-19 restrictions lifting, I find that my migraine is not. As more people become vaccinated and the number of confirmed COVID-19 cases go down, the world once again shifts. I find myself signing my kids up for activities again…

Migraine and headache awareness month

Migraine and Headache Awareness Month 2021

Migraine and Headache Awareness Month 2021 has begun! Otherwise known as MHAM2021. The 2021 theme is A New Era of Care. I gave my subscribers a little sneak peek of the month and now I’ll give some more details on ways to advocate, raise money and decrease stigma. By doing any of these actions, migraine…

Khloé Kardashian Migraine Interview

Khloé Kardashian Migraine Interview

I was honored to have the opportunity to interview Khloé Kardashian! I was really nervous but excited to talk to her about her life with migraine. To give you some background, I’m a huge reality show fan. I’d prefer talking reality TV over politics any day and Keeping Up With the Kardashians is a show…

wego health awards patient leaders

Vote Wego Health Awards: Endorse Patient Leaders Now

Wego Health awards endorsements are open and I need your help! WEGO Health is a mission-driven company connecting healthcare with the experience, skills, and insights of patient leaders. They are the world’s largest network of patient leaders. Working across virtually all health conditions and topics. WEGO celebrates those who tirelessly support the mission to empower…

my life migraine life has changed since Covid-19

Sponsored: 5 Ways My Migraine Life Has Changed during COVID-19

My Migraine Life has changed during the COVID-19 pandemic. In fact, I personally feel COVID-19 has changed our lives forever. On March 12, I woke up, taught my preschool class and by the end of the day, COVID-19 and our governor had shut down schools and the lifestyle as we knew it. I walked out…

migraine in the workplace

Sponsored: Migraine in the Workplace

Recently, I was invited to meet fellow migraine patient Nicole Lapin to talk about migraine in the workplace. Nicole, a career coach, TV anchor, and New York Times bestselling author, has partnered with Amgen on their mission to challenge public misconceptions, start new conversations, and make the world a more migraine-friendly place. Nicole’s Migraine Story…

Sponsored: How Traveling was Different this Year

Sponsored: How Traveling was Different this Year

I love to travel! I always have. Unfortunately, it has never been easy with migraine. The preparation, stress, weather changes, routine change, and diet changes all affect me. Just about every vacation and work trip has been interrupted by migraine. For as long as I can remember, I have missed days, events, and meals while…

Weighted Blanket

Allay Lamp- Green Light Therapy

Axon Optics- Light sensitivity glasses

Headache Hat- Ice Hat

Organic Aromas

Himilayan Salt Lamp

Heat Wrap

Migraine Magick

Theraspecs

Med Manager

Huggaroo

Avulux

Norb Light Bulb

Kold Tec

Be Naturals Organics

Bed of Nails