Miles for Migraine
Mindfulness Activities Kids the Family will Enjoy
Mindfulness activities for kids are a way to connect with self and emotions in a healthy way. This year has been more stressful than ever and I decided to add my children into my mindfulness practices. I have been implementing mindfulness exercises for kids at home to build self-regulation and self-awareness. I already do a…
Cleveland 5k Results 2021: Raising Money for Migraine
The Cleveland 5k, 2-mile walk and relax event took place on July 17, 2021. It was a rainy but fun success! We are raising money for migraine and building local communities each time we gather. All funds raised benefit the Cleveland Clinic to support local migraine research and fellowship training programs. Team My Migraine Life…
Walk Cleveland 2021: Donate and Join Miles for Migraine
Migraine Walk Cleveland 2021 is almost here! I’m so excited! It’s my favorite advocacy event of the year! Miles for Migraine will host its fourth annual 2-mile Walk (or Intentional Movement of your choice), 5K Run, and Relax Cleveland Event on Saturday, July 17th at South Mastick Picnic Area. This fundraiser for migraine & headache awareness, treatment…
Migraine and Headache Awareness Month 2021
Migraine and Headache Awareness Month 2021 has begun! Otherwise known as MHAM2021. The 2021 theme is A New Era of Care. I gave my subscribers a little sneak peek of the month and now I’ll give some more details on ways to advocate, raise money and decrease stigma. By doing any of these actions, migraine…
Miles for Migraine Cleveland 2019 Results
Miles for Migraine Cleveland 2019 Results. This year I increased my donations and participants putting together an amazing day of fun and funds!
Is it OK to Take Kids Out of School for Vacation?
Is it OK to Take Kids Out of School for Vacation? I think if it’s done thoughtfully, yes. Here are tips and pics from our recent vacation that left us with life time memories
Why I’ve joined up with Miles for Migraine and Increased My Advocacy
Why I’ve joined up with Miles for Migraine. To lower stigma, raise money and bring community together. #milesformigraine #mymigrainelife #migraine #mham #advocacy
Miles for Migraine Cleveland 2018
I am lacing up my sneakers and participating in the first annual Miles for Migraine Walk/Run Cleveland, OH. This event benefits a cause that effects so many and has a mission that is particularly close to my heart and my family.
Chronic Migraine Awareness Day
Today is the official chronic migraine awareness day. All month I have been supporting Migraine and Headache Awareness to advocate. Even though today’s the day and June’s the month, the reality is it’s every day, every month type of suffering. Please continue to read, share, and pass along My Migraine Life’s information and stories to…