Epsom Salt Bath for Migraine Help
I love an Epsom salt bath for migraine symptom relief. Can Baths Help Migraine? Sometimes. Taking a bath has become part of my self-care routine. I typically make the time on Sundays to soak my week away and treat my letdown migraine attacks. When I take a bath I love to create a relaxing and individualized experience. I fill my bath, light a candle, grab some water and turn on music (some days I love the quiet).
Epsom Salt Bath for Migraine Relief
Benefits of Baths
Boost Magnesium levels (many Migraine sufferers are known to be insufficient)
Reduce pain and inflammation
Increase energy or mental vibrancy
Soothe sore muscles
What do you put in your bath?
Can Baths Help Migraine?
The simple answer is….but possibly no. Some days a bath is all I need to soak away my migraine symptoms. Other days, a hot bath makes my migraine worse. It is so individual and changes from day to day as does my preference for the smell. I have found that incorporating baths into my routine has provided me comfort and a natural relief. If full baths aren’t available, try a foot bath detox.
Natural Ways to Relax
I try to relax in so many different ways. It mostly revolves around muscles and tension. Massage, baths, stretching, and physical help naturally relieve my tension.
Consult a physician before you begin a bath routine. Do not take a bath if you are allergic to sulfur, pregnant, diabetic, or live with hemiplegic migraine or vestibular migraine.
*This post contains affiliate links. If you buy a product from the link I will be rewarded for my purchase. Thank you! I hope you love it as much as I do 🙂
Don’t forget to check out the self-care giveaway