Allay Lamp Review: Allay Lamp for Migraine

Allay lamp review green light and migraine

Have you heard about the green light for migraine relief, Allay lamp? I am lucky enough to give my opinion for an Allay lamp review. Recently, I read about a study on green light and migraine.  The Allay lamp was intriguing to me and I wanted to review it. I suffer from photophobia causing all light to feel uncomfortable. My eyes are sensitive to fluorescent lights, sunlight, and incandescent light. I’m always looking for ways to ease my eye strain from light and how to accommodate it. The thing I found interesting was, the research was thought of after patients were saying cloudy days were the worsts and it’s the same for me.  “Light on a cloudy day has different color characteristics than light on a sunny day.”

Dr. Rami Burnstein studies how people’s perceptions of pain change according to the color of light around them. Red, blue, and yellow lights generate much larger electrical signals in the eyes and the brain. Greenlight minimizes irritation and keeps the brain calm according to Bursteins’ studies. This prompted Brunstein to gather a team of migraine researchers and entrepreneurs to create Allay lamp.

*If you purchase from the link below, I will be paid for my recommendation. That payment helps fund my blog, THANK YOU! I hope you love it!

Green Lamp Discount Code

Allay Lamp for Migraine

What is green light therapy? Allay recommends 30 minutes with it as your only light source. The green light is said to reduce photophobia, migraine severity and improve headache and pain.

Allay Lamp Review

The low-intensity green light is my favorite! To begin with, I love the simple design, low to high brightness, and shade. All of these features allow me to customize my light according to my light sensitivity and activity at the time. I use the green light as a lamp on my nightstand. It easily charges and allows me to bring it around the house which is convenient. The lamp is light and easy for me to use it as a nightlight in the middle of the night to get ice or medication without flicking on painful lights. I use the shade to shoot the light off the wall when I need indirect light. I suggest allowing your eyes to adjust if you have been in a dark room with the green light only. Don’t just throw on the overhead lights and open the shades. Ease into it!

*I was given an Allay lamp to review and am compensated if you use my referral link.

Around the house, I use it as green light in the evenings. I use it when I’m on devices or watching TV which helps with flickering lights. It is sometimes not possible to have no other lights like technology or natural light but when I turn on a light I like the green light to ease my migraine symptoms and reduce triggering light.

Green Light Therapy

One evening I had a pretty high migraine attack. It was one of those nights that I knew I should have been in bed. I was really sick but had promised to play a game with my kids after dinner. The guilt and motivation to not miss another thing had me pushing just a few more minutes. So we turned off all of the lights and used the green lamp to light our game. It turned out better than I had expected!

I chose a quiet game that involved dice (and carpet!) and a game of chance. Games of skill often end in meltdowns.  It was a game I didn’t need to think about and could be slow with.  We played several times so there are many winners. The best part was, the dice looked really cool in the green light and my kids loved it!

Allay Lamp Green Light Reviews

Green Light for Migraine Relief

After playing for about half an hour, the Allay light was our only light and I felt better. When we got up from the game to head to bed, my migraine pain had decreased. It didn’t get rid of my migraine and I still went to bed immediately after but I did feel a difference. I also think it slightly calmed my kids and bedtime seemed easier but I have no proof and it could have been luck. In conclusion, I really like the Allay green lamp for My Migraine Life. It’s another great natural therapy in my migraine toolbox and I use it daily in a variety of ways.

Allay Coupon Code $25 off *

*This is an affiliate link. If you purchase through my link I will be paid. This money goes toward running My Migraine Life. Thank you for supporting me!

Try a different style and check out the differences between the two.

Have you tried Green Light Therapy?

Allay Desk Light

The Allay team is focused on one simple mission: to help people with light sensitivity emerge from the darkness and get back to doing what they love.

How Do You Protect Your Eyes from Fluorescent Lights?

Migraine light sensitivity glasses: Axon Optics

Theraspecs Glasses

Norb Light Bulb Relief

Migraine Relief Gifts

Sign up for our newsletter

Sarah Rathsack

I tell stories of My Migraine Life. Living life through Migraine consists of advocacy, treatment, prevention, and searching for health and happiness in a positive honest way. My kids, husband, dog, family and friends motivate me to make a difference in the Migraine World.

You Might Also Like:

retreat migraine

Retreat Migraine: my first experience

My experience with the first Retreat Migraine event held in San Antonio, Texas
Read More

Goodbye 2014

As we say goodbye to 2014 I’d like to wish you all a happy, safe and healthy New Year!!!  I encourage you to find something positive about 2014 and motivating about 2015.  My thankfuls are endless for 2014 and prior.  Thanksgiving and everyday I’m thankful.  I started my blog this summer and can’t believe where it’s…
Read More
Focusing on My Baby's Birthday Instead of Migraine

Focusing on My Baby’s Birthday Instead of Migraine

Focusing on My Baby's Birthday Instead of Migraine. He's six now and the years are flying by. My migraine is still unchanging but I focus on my blessings.
Read More

20 Comments

  1. Mimi on April 14, 2020 at 8:22 am

    Very interesting Sarah????



  2. Invisibly Me on April 17, 2020 at 7:31 am

    Ooo this is interesting. I never anticipate something like this could make all the difference and get rid of a migraine but if it can help even a little then that’s amazing. I get chronic migraines and there’s so little that makes things any more comfortable. The photo sensitivity I can see being helped, so I’m quite curious as to how it affects overall migraines and eye pain, nausea etc that come with it, perhaps even in easing things off before they get too bad too. I’m glad you still got to play the game with your family (even if it was through guilt and desperately wanting to) because with a migraine that couldn’t have been easy. You’re right, it does look pretty cool in the green glow! Fab review.

    Caz xx



  3. mymigrainelife on April 17, 2020 at 7:34 am

    Good to hear from you Caz! I hope you are safe and well at home. Thanks for the comment!



  4. Pat Tighe on September 2, 2020 at 6:09 am

    We’re do you find green lights ? And what is the wattage?



  5. mymigrainelife on September 2, 2020 at 7:24 am


  6. […] my Axon photophobia glasses. Natural light is best when possible. Inside, I control lighting with Allay Green Light, light dimmers and lamps. I use blackout shades and curtains on my windows. The brightness on my […]



  7. Anonymous on October 6, 2020 at 3:32 am

    Thіs is the right site fоr eᴠeryone who ԝould ⅼike to understand
    tһis topic. Υou understand sⲟ mucһ іts aⅼm᧐st tough to argue ᴡith уou (not that I personally ѡould want to…HaHa).
    Ⲩоu Ԁefinitely put a neԝ spin on ɑ topic which һаs been written about for many years.
    Excellent stuff, jᥙst wonderful!



  8. Anonymous on October 18, 2020 at 3:31 pm

    I simply wanted to thank you once again for the amazing web site you have built here.
    It’s full of useful tips for those who are truly interested in this
    kind of subject, especially this very post. You really are all so
    sweet plus thoughtful of others as well as reading the blog posts is a fantastic delight in my experience.
    And that of a generous gift! Mary and I really have fun making use
    of your points in what we should instead do in a few
    days. Our list is a mile long so your tips will definitely be put
    to great use.



  9. https://www.pinterest.com/vinhtrinh1 on October 19, 2020 at 11:56 am

    Good ? I should definitely pronounce, impressed with your
    website. I had no trouble navigating through all tabs as well as related info ended up being truly
    simple to do to access. I recently found what I hoped
    for before you know it in the least. Quite unusual.
    Is likely to appreciate it for those who add forums
    or anything, website theme . a tones way for your client to communicate.
    Nice task.



  10. Amado on October 20, 2020 at 7:21 am

    I got what you mean, thanks for posting. Woh I
    am happy to find this website through google.



  11. mymigrainelife on October 22, 2020 at 9:03 am

    Thank you for following. I’m glad you found me too.



  12. mymigrainelife on October 22, 2020 at 9:04 am

    I’m glad you enjoy! Thanks for following!



  13. mymigrainelife on October 22, 2020 at 9:05 am

    Thank you!



  14. Maribel on October 24, 2020 at 4:23 am

    I got what you mean, thank you for putting up. Woh I am happy to find this website through google.



  15. mymigrainelife on October 24, 2020 at 8:26 am

    Great ! Thanks for following. Please share with others!



  16. mymigrainelife on October 30, 2020 at 4:13 pm

    Great. I hope you enjoy.



  17. mymigrainelife on November 4, 2020 at 1:06 pm

    Thank you. Please share and pass along my posts to help spread the word. I’m glad you found what you hoped for.



  18. thank you for this tremendous post, I am
    glad I noticed this internet site on yahoo.



  19. mymigrainelife on November 20, 2020 at 7:18 am

    Thank you



  20. jeannette on December 13, 2020 at 6:59 am

    I am glad to Ье one οf tһe visitants on thiѕ great
    internet site (:, thanks for posting.



Leave a Comment





This site uses Akismet to reduce spam. Learn how your comment data is processed.

Weighted Blanket

Allay Lamp- Green Light Therapy

Axon Optics- Light sensitivity glasses

Headache Hat- Ice Hat

Organic Aromas

Himilayan Salt Lamp

Heat Wrap

Migraine Magick

Theraspecs

Med Manager

Huggaroo

Avulux

Norb Light Bulb

Kold Tec

Be Naturals Organics

Bed of Nails