Allay Lamp Review: Green Light for Migraine and Disount Code

Allay lamp review green light and migraine

Have you heard about the green light for migraine relief, Allay lamp? I am lucky enough to give my opinion for an Allay lamp review and have a discount code to match!  Recently, I read about a study on green light and migraine.  The Allay lamp was intriguing to me and I wanted to review it. I suffer from photophobia causing all light to feel uncomfortable. My eyes are sensitive to fluorescent lights, sunlight, and incandescent light. I’m always looking for ways to ease my eye strain from light and how to accommodate it. The thing I found interesting was, the research was thought of after patients were saying cloudy days were the worst and it’s the same for me.  “Light on a cloudy day has different color characteristics than light on a sunny day.”

Dr. Rami Burnstein studies how people’s perceptions of pain change according to the color of light around them. Red, blue, and yellow lights generate much larger electrical signals in the eyes and the brain. Greenlight minimizes irritation and keeps the brain calm according to Bursteins’ studies. This prompted Brunstein to gather a team of migraine researchers and entrepreneurs to create an Allay lamp.

*If you purchase from the link below, I will be paid for my recommendation. That payment helps fund my blog, THANK YOU! I hope you love it!

Allay Discount Code

Discount Code found HERE $25 off!

discount code

Allay Lamp for Migraine

What is green light therapy? Allay recommends 30 minutes with it as your only light source. The green light is said to reduce photophobia, and migraine severity and improve headache and pain.

Allay Lamp Review

The low-intensity green light is my favorite! To begin with, I love the simple design, low to high brightness, and shade. All of these features allow me to customize my light according to my light sensitivity and activity at the time. I use the green light as a lamp on my nightstand. It easily charges and allows me to bring it around the house which is convenient. The lamp is light and easy for me to use it as a nightlight in the middle of the night to get ice or medication without flicking on painful lights. I use the shade to shoot the light off the wall when I need indirect light. I suggest allowing your eyes to adjust if you have been in a dark room with the green light only. Don’t just throw on the overhead lights and open the shades. Ease into it!

*I was given an Allay lamp to review and am compensated if you use my referral link.

Around the house, I use it as a green light in the evenings. I use it when I’m on devices or watching TV which helps with flickering lights. It is sometimes not possible to have no other lights like technology or natural light but when I turn on a light I like the green light to ease my migraine symptoms and reduce triggering light.

Green Light Therapy

One evening I had a pretty high migraine attack. It was one of those nights that I knew I should have been in bed. I was sick but had promised to play a game with my kids after dinner. The guilt and motivation to not miss another thing had me pushing just a few more minutes. So we turned off all of the lights and used the green lamp to light our game. It turned out better than I had expected!

I chose a quiet game that involved dice (and carpet!) and a game of chance. Games of skill often end in meltdowns.  It was a game I didn’t need to think about and could be slow with.  We played several times so there are many winners. The best part was, that the dice looked cool in the green light and my kids loved it!

Green Light for Migraine Relief

After playing for about half an hour, the Allay light was our only light and I felt better. When we got up from the game to head to bed, my migraine pain had decreased. It didn’t get rid of my migraine and I still went to bed immediately after but I did feel a difference. I also think it slightly calmed my kids and bedtime seemed easier but I have no proof and it could have been luck. In conclusion, I like the Allay green lamp for My Migraine Life. It’s another great natural therapy in my migraine toolbox and I use it daily in a variety of ways.

Allay Discount Code $25 off * Buy Here

*This is an affiliate link. If you purchase through my link I will be paid. This money goes toward running My Migraine Life. Thank you for supporting me!

Try a different style and check out the differences between the two.

Have you tried Green Light Therapy?

Allay Desk Light

The Allay team is focused on one simple mission: to help people with light sensitivity emerge from the darkness and get back to doing what they love.

How Do You Protect Your Eyes from Fluorescent Lights?

Migraine light sensitivity glasses: Axon Optics

Theraspecs Glasses

Norb Light Bulb Relief

Migraine Relief Gifts

An integrative approach to migraine

Weighted Blanket

Allay Lamp- Green Light Therapy

Headache Hat- Ice Hat

Heat Wrap


Bed of Nails


Sarah Rathsack

Sarah tells stories of My Migraine Life. Living life through Migraine consists of advocacy, treatment, prevention, and searching for health and happiness in a positive honest way. Her kids, husband, dog, family and friends motivate her to make a difference in the Migraine World.

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  1. Mimi on April 14, 2020 at 8:22 am

    Very interesting Sarah????

  2. Invisibly Me on April 17, 2020 at 7:31 am

    Ooo this is interesting. I never anticipate something like this could make all the difference and get rid of a migraine but if it can help even a little then that’s amazing. I get chronic migraines and there’s so little that makes things any more comfortable. The photo sensitivity I can see being helped, so I’m quite curious as to how it affects overall migraines and eye pain, nausea etc that come with it, perhaps even in easing things off before they get too bad too. I’m glad you still got to play the game with your family (even if it was through guilt and desperately wanting to) because with a migraine that couldn’t have been easy. You’re right, it does look pretty cool in the green glow! Fab review.

    Caz xx

  3. mymigrainelife on April 17, 2020 at 7:34 am

    Good to hear from you Caz! I hope you are safe and well at home. Thanks for the comment!

  4. Pat Tighe on September 2, 2020 at 6:09 am

    We’re do you find green lights ? And what is the wattage?

  5. mymigrainelife on September 2, 2020 at 7:24 am

  6. […] my Axon photophobia glasses. Natural light is best when possible. Inside, I control lighting with Allay Green Light, light dimmers and lamps. I use blackout shades and curtains on my windows. The brightness on my […]

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