Headache on the Hill: Alliance for Headache Disorders Advocacy

headache on the hill Alliance for Headache Disorders Advocacy

In March, I participated in 2021 Headache on the Hill with Alliance for Headache Disorders Advocacy. This year is year 14 for Headache on the Hill. I have been following AHDA for many years and supported virtually through a fundraising walk. But this year, I applied to be an Ohio representative.  After 2020, I feel like all our voices need to be heard in an organized fashion and that politicians need to listen.  So, I applied, was accepted, and instantly had a pit in my stomach. I was motivated that it was virtual and less threatening.

Why would it be threatening? The reason I am going to Capitol Hill is the same reason I am held back from it. Migraine. Living with migraine is unpredictable and I constantly worry about canceling plans. My attacks hit me hard and quickly leave me unable to speak, understand, sit or be in the light and around sound. This does not make talking to an elected official easy. The nerves to convince my representative are intimidating but I also have a brain that is a ticking time bomb inside my head. But I told myself that I can do it.


You see, I’m not a political person. When politics are mentioned at work, I’m known to walk away and not come back. I have never heard a political conversation end with someone saying, “Oh, good point, you’ve changed my mind.” It always ends with who can raise their voice louder, who can come up with more abstract examples, and who can mentally stand there and preach their point longer. But I have never seen much change.

That’s not me. I feel way more comfortable interviewing Khloe Kardashian or hanging out with Karamo from Netflix than speaking to one of my Senators. But this year has me stepping outside of my box and ready for the challenge. I trusted that Alliance for Headache Disorders Advocacy would prepare me and set me up with a team that could support me and gets our point across. This felt like such a weight on my shoulders to be representing Ohio.  I am really proud to push for change in big ways that will benefit millions for years. The thought that I could speak to someone that could help in migraine funding is exciting.

Headache on the Hill

Headache on the Hill Preparation

The most comforting thing, this year, is that it is virtual. Taking the stress away of walking from building to building in D.C. was a relief. I had my schedule and knew that I could manage my spoons throughout the day. Ready for the irony, I was on spring break during our hill day. Traveling is incredibly triggering for me.  Although it added in a complication, it also brought in reality that migraine and triggers will exist virtual or in person.


Then came the emails.  The Director of Federal Policy is a friend of mine and one of the hardest migraine workers I know (and I know a lot!). We had emails with videos to prepare and understand our roles. I binge-watched/listened to the videos, not so ironically, while having a migraine day. I laid in my darkroom, at times present and staring at the computer, at other times passively listening. Having the ability to watch and review on my own time was convenient. The organization of emails, videos, and information seems a lot but was crucial to answering all questions.

Headache on the hill Alliance for Headache Disorders Advocacy

Study Material

Prior to Headache on the Hill, we had a live session explaining the ‘asks’ along with the history of Alliance for Headache Disorders Advocacy and what the push for change is. I was hoping it would make me feel better, but in reality, I freaked out a bit more. Many of the questions were well-educated questions and I didn’t even know what to ask. As I said, I’m not political and felt a bit over my head.

But once again, AHDA was there for me. I printed out all of the materials after our meeting and decided to go to the next meeting as a review. I did so and felt better. I’d find more relief once I met with my team.


My team consists of 2 patients and 2 doctors. I was already friends with my fellow Ohio advocate, meeting her at a previous Cleveland Miles for Migraine event. She was our ‘alumni’ and the previous year had been with the president of the executive board, so she was in good hands. The three others of us were newbies. I was thrilled to meet one of the fellows that is part of the ACT NOW fellowship and advocate program that I work on. Our program matches and trains future headache specialists and neurologists along with migraine advocates to expose the importance of advocacy. This was a perfect example of how we came together! Our second fellow had worked at Cleveland’s VA and gave us huge insight. It felt super powerful to be working with these really smart and passionate people.

2021 Headache on the Hill

My Story

Once we met, we decided on our roles in the Headache on the Hill meeting. We decided who did the introductions, who told their story, and who did the asks. My role was to tell my migraine story in a distinct way that related to our asks. Being I’ve been an advocate for many years on my blog, I feel comfortable telling my story but always consider what to include. As someone who has lived with migraine since age 5, I struggled with what to include.

While thinking about my story, I wanted to explain the impact it has had on my life. My parents, and I both, have financially been heavily affected by my neurological disease. Beyond money, I have had the quality of my life hugely dampened. Every relationship I have had has been impacted, every job, every event, all changed by migraine. Above all, I want to explain the longevity of migraine. I’m the third generation of women in my family to live with migraine. (And let’s be honest, it probably goes back further but just wasn’t diagnosed.)

Relating my story to Asks

With the discussion of how long I have lived with migraine and the impact on my daily life, comes the help I have received. The number of doctors I have seen and the medication I have been prescribed is lengthy. I explained how I have been a guinea pig with guess and check therapies. Until the last few years, migraine medication really hasn’t existed and I have been forced to try medication after medication for conditions that are not my own. The need for more educated physicians, research, and funding is a gigantic need and I wanted to get that point across.

All of this, in just a few minutes speech. I talk very quickly and needed to remind myself to slow down. I wanted to pack so much into what I was saying but really just wanted to be clear.

Headache on the Hill Schedule

All of this was organized on a website that gave us information and our schedules.  Most schedules were packed. Ours was missing a couple of times and had a reschedule. With Covid restrictions and being virtual, we ended up having a meeting a few days later which altered my group a bit. The rest of my group had to work during our rescheduled time and I had the opportunity to have a meeting with Dr. Robert Shapiro (Founding President) and  Katie MacDonald (director of Federal Policy). It felt exciting to see how they responded to questions and watch our AHDA experts at work.

The thing I found interesting was the feedback we got. At one meeting, we met with a very young lady who related to us and would pass the message along. Another meeting was a phone call and we got barely a response. In our last meeting, we had the most questions which was nice since I was in a meeting with seasoned, knowledgeable advocates.

Headache on the Hill Alliance for Headache Disorders Advocacy

Alliance for Headache Disorders Advocacy Asks

If you’d like to review the full ‘asks’ please read more. Remember, I’m not an expert and just summarizing. We are asking for 2 things. Well, one thing…appropriations, but for 2 reasons.

  1. Asking the National Institutes of Health to devote more funding toward the research and treatment of migraine. More funding is needed to develop new treatments, build data on new approaches, and help incentivize more providers to obtain neurology-related medical degrees. I love that our team had two fellows pursuing neurology because there is a severe shortage and need for more headache specialists. They are already changing lives, but we need funding to inspire more of them.

Alliance of Headache Disorders Advocacy

  1. Asking for funding to double the number of specialized treatment sites that the VA has for veterans with headache disorders. Hundreds of thousands of our military veterans suffer from traumatic brain injuries and cluster headaches as a result of being exposed to explosions and toxic open burn pits.  If you don’t know what cluster headaches are, they are reputed as “the most pain a human can endure.” They came to this conclusion after studying people who experienced cluster headache and gunshot wounds and the “headache” was worse.
    1. My teammate had worked at Cleveland’s VA TBI unit and is a VA Headache Disorders Centers of Excellence. While he said the program is successful, many of our veterans were traveling several hours to the center and waiting months to be seen. Our ask to expand these centers to allow access and to be treated by neurology vs pain is imperative. It is disgraceful that we are asking people who serve and protect our county to not receive adequate treatment.  Remember when I talked about longevity? These men and women should not be asked to live like this forever.

Alliance for Headache Disorders Advocacy

Panel Discussion

On our lunch break, we were given the opportunity to hear a policy panel discussion. It was so well done and powerful! This discussion related to our VA ask and drove home the fact that our first responders need help.

Headache and Migraine Policy

Post Headache on the Hill Day

Headache on the Hill was invigorating! Alliance for Headache Disorders Advocacy has worked hard and I’m so proud to say I could be a part of this year’s event. After the meeting, we had a call to review all the hard work we did. I went from nervous to filled with endorphins to exhausted after our hill day. I didn’t get any response from my follow-up emails which is disappointing but am reminded that it doesn’t mean I didn’t make a difference. Advocacy is not linear and neither are the results but that’s why we keep trying.

Days following, even though we were virtual, I had an enormous migraine attack. Here’s the thing about migraine, I have an endless list of triggers. So by the time I drove 10 hours home and got back to my house 2 days later, I had a migraine attack that shook my world. I thought, “If Congress sees me screaming in my room, would they believe me then?” Having an invisible disease and when it is visible I’m locked in my room so it doesn’t allow people to “see” what I live with. On my hill day, I described how it impacts my life but explaining a level 10 attack is impossible. The complicated world of migraine ranges, for me, from daily headaches to nausea to full attacks that would have most hospitalized. I live on a spectrum of migraine attacks and that is very confusing to people.

Alliance for Headache Disorders Advocacy (AHDA)

Was it ironic that I had my hill day and then a monster attack? No! It was probable. And that’s the reality of My Migraine Life! So to all of you who are afraid of Headache on the Hill, or want to advocate more, I urge you to do what you can. Do what you can when you can and the rest of us will do the same. It takes group efforts and that group needs a mix of patients, doctors, and support teams. Everyone has a role and it’s so important. Change can’t be made without pushing forward and asking to reduce stigma, increase funding, and giving migraine the respect and treatment it needs is a major undertaking.

Thank you to those who organized this event, Alliance for Headache Disorders Advocacy. I hope to do it in person someday. I’ll still be scared, still be triggered, and above all, still, be inspired!

Sign up for our newsletter

Sarah Rathsack

I tell stories of My Migraine Life. Living life through Migraine consists of advocacy, treatment, prevention, and searching for health and happiness in a positive honest way. My kids, husband, dog, family and friends motivate me to make a difference in the Migraine World.
Posted in

You Might Also Like:

wear purple day

Chronic Migraine Awareness Day

Today is the official chronic migraine awareness day.  All month I have been supporting Migraine and Headache Awareness to advocate.  Even though today’s the day and June’s the month, the reality is it’s every day, every month type of suffering.  Please continue to read, share, and pass along My Migraine Life’s information and stories to…
Read More
Living with Migraine after COVID-19 Stay Home Orders Lift

Living with Migraine after COVID-19 Stay Home Orders Lift

Sponsored: Life after COVID-19 stay home orders lift seems different yet the same with migraine. With COVID-19 restrictions lifting, I find that my migraine is not. As more people become vaccinated and the number of confirmed COVID-19 cases go down, the world once again shifts. I find myself signing my kids up for activities again…
Read More
best of my migraine life 2018

Top 10 My Migraine Life Posts of 2018

Best posts from 2018 written by My Migraine Life. Highlights of stories, products and therapies.
Read More

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Weighted Blanket

Allay Lamp- Green Light Therapy

Axon Optics- Light sensitivity glasses

Headache Hat- Ice Hat

Organic Aromas

Himilayan Salt Lamp

Heat Wrap

Migraine Magick


Med Manager



Norb Light Bulb

Kold Tec

Be Naturals Organics

Bed of Nails