Himalayan Salt Lamp and Migraines


Is there a relationship between Himalayan salt lamp and migraines. I know it sounds crazy, but I’m interested in trying anything natural, so I thought I’d try.

Himalayan salt lamp and migraine

Several months ago I bought a Himalayan salt lamp.  I read about them and the possible benefits.  From what I read, it could possibly purify the air, reduce allergens, increase mood and more.  My hope with the Himalayan salt lamp and migraines was to help decrease symptoms, triggers or allergies. 

I placed my lamp on my night stand and left it on all the time.  With it next to my bed, theoretically, I would be sleeping in better air and would wake in less migraine pain.  I almost always fall asleep with a migraine and wake up with one.  My lamp has the ability to brighten and soften with a dimmer which is nice since I’m very sensitive to  light.  The color is beautiful and calming!  

Did I feel a difference in the way I felt waking up after sleeping next to the salt lamp? No. I gave it a chance for a while and never felt different. Then moved it into my son’s room.  I noticed a difference with my son’s allergies fairly quickly after using the Himalayan salt lamp.  I placed it in his room and a few days later I noticed his cough had decreased.  He coughs and has allergies through different parts of the year and I saw a difference in his breathing.  It’s a nice natural night light in his room.  Yes it is real salt, so I remind him to keep hands off and no licking!

I have since explored the benefits of Halotherapy

Looking to buy a salt lamp? Check my (affiliate) link for Himalayan Salt Lamp Amazon.*

*As an Amazon Associate I earn from qualifying purchases.


I tell stories of My Migraine Life. I'm a mom, wife, teacher, and chronic migraine sufferer. I tell my stories and advocate in my life searching for health in a positive honest way.

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  1. shaina on January 5, 2016 at 4:20 am

    Im thankful to find your blog! I too suffer from chronic migraine headaches. I never know from day to day which type ill suffer from. My family doesn’t believe me that I have this much pain and think its all in my head and that I just don’t want to work. My migraines start in my left eye and walk across my head feeling like ants. Thus leaving me in large amounts of pain and numb and weak limbs. You have given me hope today that im not alone or crazy. Thank you!

  2. mymigrainelife on January 5, 2016 at 7:55 am

    Thank you for reading! You are Not alone. I started this blog with hope to teach people. It’s for family, friends, co workers and sufferers to learn and share. Migraines are tough to understand and even tougher to accept. I hope it helps you!

  3. kaynaydian on May 15, 2016 at 9:44 pm

    I liked seeing this article! I’ve had a Himalayan Salt Lamp (one of the bowl ones with several small rocks within it) for years! It was given to me as a gift to help with my allergies (I wasn’t a chronic migraineur yet at that point.) Like you, I was skeptical, but it was pretty so I used it. I kept it on all the time since that was what was recommended. I didn’t notice a difference….. until the light bulb burnt out and it wasn’t on for several days. My allergies went nuts! I haven’t noticed a difference with migraines, but alleviating allergy symptoms is certainly a benefit. So, I have no idea how it works, but it does something and I won’t live without it now.

  4. mymigrainelife on May 15, 2016 at 9:53 pm

    Thank you!

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  8. mymigrainelife on July 10, 2017 at 3:33 pm

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  10. mymigrainelife on September 17, 2017 at 8:25 am

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  11. Armaan Hassan on December 31, 2018 at 6:57 am

    Oh great! Salt lamps can be used as a natural cough regulator. Thank you for your post, it helped me made my decision, I will definately buy a new salt lamp for sure.

  12. mymigrainelife on December 31, 2018 at 8:14 am

    I think natural remedies work differently for everyone (like medicine) but it has helped my son. Good luck!

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