Migraine and Headache Awareness Month 2021

Migraine and headache awareness month

Migraine and Headache Awareness Month 2021 has begun! Otherwise known as MHAM2021. The 2021 theme is A New Era of Care. I gave my subscribers a little sneak peek of the month and now I’ll give some more details on ways to advocate, raise money and decrease stigma. By doing any of these actions, migraine disease is being “seen” and “heard” virtually. So, participate how you can, and help support MHAM 2021!


ALL MONTH LONG…Miles for Migraine Cleveland walk/run/relax 2021 event

I’m fundraising to raise money for the Cleveland Clinic, where the proceeds for this event go to. It supports a fellowship program that encourages doctors to go into the migraine and headache disorder field. There are far too few qualified and knowledgeable doctors surrounding migraine and Miles for Migraine aims to close the gap in MANY ways. I have seen firsthand where some of this money is going and I am so proud to be yet again, participating and fundraising for this incredible organization!  After a year of virtual events, Cleveland will have a hybrid event where participants can walk locally or virtually by walking, running, or doing self-care.

Donate or Join the Cleveland Team NOW!

June 1Headache at Work

migraine at work

Let’s start Migraine and Headache Awareness Month 2021 at work. Wear purple to work in June to show support for people living with migraine or raise awareness of the disease. Whether you’re working from home or at an office, you can start a conversation about migraine.  I have had a variety of experiences when it comes to migraine at work. I have had some support me, some shame and stigmatize me, and others who never knew. It’s a range of emotions and needs when it comes to working with migraine and most places of employment could use some knowledge on accommodations and support.

Migraine at Work: 13 Ways to Survive

Migraine and Working at a Restaurant

Giveaway on IG: Migraine Shields

Migraine and Headache Awareness Month 2021 Migraine Shields giveaway

I love giving back to the migraine community! With this, I love giving products away that I love to someone else to enjoy. So, June 1-5 I’m doing a giveaway with Migraine Shields on Instagram so head over and enter now!

June 2-10: Alliance for Headache Disorders Advocacy annual Headache on the Hill event.

Headache on the Hill

As you may recall, I was a part of Headache on the Hill this year and it was a very powerful experience.  AHDA advocates for more equitable federal policies toward Americans with disabling headache disorders.  Register and during the week of the event, participants are encouraged to post pictures on social media of themselves walking, running, or doing the activity of their choice. #HOHVirtualWalkRunRelax.

June 6Veterans with Headache Diseases

veterans with headache disease MHAM

Something that I learned in my AHDA training is that “New data show that 350,000 Global War on Terror (GWOT) veterans sustained TBIs. Nearly half of GWOT veterans with deployment-related TBI, reported headaches 15 or more days per month and 89% met the criteria for migraine.” AHDA and The Headache and Migraine Policy Forum work hard to make changes.

June 7Remembrance Day

Migraine and Headache Awareness Month 2021

Remembrance Day honors Melissa Dwyer, who died by suicide at age 22 on this day in 2013, as well as others whose headache, migraine, and cluster diseases have also led to tragedy. The Danielle Byron Henry Migraine Foundation is also a family who lost a beloved daughter to migraine and fights tirelessly so no family ever has to endure their pain again. This year they launched a migraine at school campaign that I am proud to help with.  On June 7th, to remember those we’ve lost due to the disabling impact of migraine and headache disease, please light a candle or put a purple light bulb on your porch at 6:00 PM in remembrance. Then take a picture and share it on social media with #ShineALight.

Giveaway: Allay desk lamp-TBA

June 20Headache Diseases and Men (Father’s Day)

Did you know that 6 to 8 percent of men live with migraine? It’s often stigmatized as a woman’s disease when migraine does not discriminate. Father’s Day, serves as a reminder that dads, grandpas, uncles, and sons all live with migraine.

June 21Shades for Migraine

world migraine day MHAM

This is one of my favorite days of Migraine and Headache Awareness Month 2021 and it’s so simple to participate. Started by the Association of Migraine Disorders, Shades for Migraine unites those who live with migraine by providing purple sunglasses and encouraging others to wear shades. Use #ShadesForMigraine. Their initiative is “Taking It to the Streets”, which spreads awareness at popular locations. This year’s location is a billboard in TimesSquare, New York City. Take a close look on June 21 and see if you recognize anyone. I’m excited to announce that my family has been chosen to represent this campaign and be featured on the billboard!!!!

Past Shades for Migraine events:

Shades for Migraine Pet Photo and Funniest Photo Winner

Wear Shades for Migraine on World Migraine Day

June 29Chronic Migraine Awareness Day

Red and purple are the colors for Chronic Migraine Awareness. #RallyAgainstChronicMigraine. While purple is the color for migraine, the red stripe differentiates Chronic Migraine.

Ways to Participate in MHAM 2021

Past Migraine and Headache Awareness Month events:

2020 Migraine Awareness Month

2019 National Migraine Awareness Month

2018 Migraine Awareness Month

2017 Migraine Awareness Month

2016 Migraine Awareness Month

2015 Migraine Awareness Month

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Sarah Rathsack

I tell stories of My Migraine Life. Living life through Migraine consists of advocacy, treatment, prevention, and searching for health and happiness in a positive honest way. My kids, husband, dog, family and friends motivate me to make a difference in the Migraine World.
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Weighted Blanket

Allay Lamp- Green Light Therapy

Headache Hat- Ice Hat

Heat Wrap


Bed of Nails