What to Put in a Migraine Care Package

Migraine and Self-Care Products

Thinking about sending a migraine care package? Sometimes it’s so hard to find how to support a loved one, near or far away. How can I help someone with a migraine? I have come up with the best gifts if you are creating a migraine care package. I use these products to help avoid triggers and treat symptoms.  The migraine care package items listed below are my favorite natural items that help me and I hope they help you!

Creating a migraine care package is a thoughtful way to offer support to those suffering from migraine. It shows them that you understand their struggle and are there to help. Remember, though, that while these care packages can provide some relief, they are not a substitute for professional medical advice. Remember to share this post with anyone you know who might benefit from creating a migraine care package. Let’s help each other find relief and comfort during those tough migraine days.

*Links may be affiliates which means I will be compensated. I hope you and your loved one find relief with it as much as I do!

migraine care products

Best Gifts for Migraine Care Package

Before we delve into the contents of a migraine care package, it’s essential to understand what migraine is. Migraine attacks can be severe headaches often accompanied by nausea, vomiting, and sensitivity to light and sound. They can last from a few hours to several days, making them a significant cause of discomfort. Everyone experiences migraine differently and everyone will find comfort in different items.

Encouraging Note or Card

Start here: If you can give nothing else, write a note! Write a heartfelt message expressing your support and understanding. If you can’t do a note, send a text. Reach out and tell someone that you want to help and there. Support if one of the biggest gifts you can give!

Green Light or Lamp

The green light has been proven to help ease migraine eye strain. I use these lamps and lights at night instead of traditional over head lights. It is my favorite gift!!

Green Light by Allay* $25 off

“Narrow-band light designed specifically for light sensitivity and headaches. Based on technology from migraine researchers at Harvard Medical School.” Greenlight review

Greenlight lamp review


Glasses help with light sensitivity and I use them every day. There are many different types of glasses but Avulux is my favorite.

Axon Optics glasses are also amazing and now use the Avulux tint. So if you like the Axon frame better, head over to them and get the same relief.

Axon Optics’ therapeutic lenses help over 90% of customers achieve some level of relief. Most migraine sufferers who have worn Axon Eyewear to treat their light sensitivity have found them to be highly effective, with some sufferers reporting more migraine relief than others. ”

Eye Drops: For those experiencing eye strain or discomfort.

Ice or Heat

These can provide relief from head pain and can be stored in the freezer for quick access.

Headache Hat * Ice Therapy

“The Headache Hat is a unique, wearable ice pack for migraine headaches and more. ” If you benefit from cold therapy, aka ever need an ice pack, this is the product for you! I LOVE Headache Hat and it has helped me so much!

Some people find warmth soothing for tension headaches. A microwavable heating pad can be a good addition. Ice vs Heat

Eye Mask

A comfortable, light-blocking eye mask can help create a soothing environment during a migraine attack.

Weighted Items

A soft, cozy blanket can provide comfort and warmth during a migraine.

Sensacalm* Weighted blanket

Use code: mymigrainelife for 10%

Custom weighted blankets and other products (that) can be therapeutic for anyone with Anxiety, Insomnia, Autism, ADHD, PTSD, and sensory processing disorders.” Laying under a weighted blanket helps ease discomfort and provides relief. Comes in travel size too!

Alcohol and Migraine

Alcohol and migraine don’t often mix. But with these wands, drinking may be possible If you have a friend who likes to drink but gets sick from wine, try Pure WineWine filters that eliminate wine headaches and other negative side effects”


Electrolyte-rich drinks, like sports drinks or rehydration solutions, can be helpful in replenishing lost fluids during a migraine. A water bottle would be a great option too!

Dehydration and migraine

Herbal Tea or Coffee

Chamomile or peppermint tea can be soothing and may help with relaxation.


Nutrition Bars or Snacks: Include some easy-to-eat, non-triggering snacks like nuts, seeds, or granola bars.

Ginger Chews or Ginger Tea: Ginger has anti-inflammatory properties and may help with nausea, which is a common migraine symptom.

Earplugs or Noise-Canceling Earphones

These can help reduce sensitivity to sound, which is common during a migraine attack.


Lavender, peppermint, and eucalyptus essential oils can help alleviate headache symptoms. Include a diffuser or rollerball applicator.

Organic Aromas-*- Aromatherapy

“Quiet and effective nebulizing essential oil diffuser for professional aromatherapy.”   Diffusing oils is an easy way to calm and change moods.  Oils can be used in countless ways and combinations. See Review


Migraine Magick-“Super electrolyte spray-on migraine pain transformer

Use coupon code mymigrainelife for $22 off your order through you.

“The Magick Brand™ incorporates principles of Eastern medicine focused on balancing energy within the mind, body, and soul as fundamental to nurturing energy and well-being. ” I use this spray on my shoulders, neck, and face to relieve pain. A great migraine care package item to throw in your purse and take with you everywhere!

Scentless Body Products


Aromatherapy (unscented products)”Aromatherapy products both smell luscious and are highly effective through the use of pure essential oils, therapeutic herbs, exotic botanical extracts, vitamins, and minerals from around the world.” These unscented products can be mixed with your personal preference of essential oil or left completely smell less.

Original Sprout

“Organic Vegan hair care, bath, and styling products for the entire family” Low fumes and chemicals” “Clean, non-toxic, all-natural hair and skin products that every parent can be proud to use on their entire family.”  I am sensitive to smelly hair products and the organic extracts are gentle and natural. See Review


“The Community provides holistic support to reduce the frequency & severity of migraines for people around the world, with the fundamental belief that healing starts with self-love. ” Use code MyMigraineLife for 30%off Zen Nectar

Art Supplies

Mindfulness or Relaxation Tools: Items like stress balls, meditation guides, or adult coloring books can offer distraction and relaxation.

Migraine Diary: Provide a small notebook for them to track their migraine triggers, symptoms, and potential patterns.

Empty journal, Gratitude journal, color book

Book or Audiobook

Provide a light, enjoyable book or an audiobook for them to listen to when they’re up to it.

Phone Charger or Portable Battery

In case their phone needs a recharge, especially if they’re using it for relaxation apps or soothing music.

Clean Air

EnviroKlenz-Allergy relief

“Effectively eliminate odors and chemical pollutants from indoor air spaces, surface and laundry” Allergies are a common migraine and headache trigger. For that reason, I’d rather get a gift I can use that will make me healthier than something not useful. See Review

What’s in your Migraine Care Package?

Remember, everyone’s migraine triggers and preferences are different, so it’s important to tailor the care package to the individual’s specific needs and preferences. This thoughtful gesture can show them that you care and are there to support them during their migraine episodes.

Happy Shopping!

*These products are not intended to diagnose, treat, cure, or prevent any disease.

Posted in

Weighted Blanket

Allay Lamp- Green Light Therapy

Headache Hat- Ice Hat

Heat Wrap


Bed of Nails


Sarah Rathsack

Sarah tells stories of My Migraine Life. Living life through Migraine consists of advocacy, treatment, prevention, and searching for health and happiness in a positive honest way. Her kids, husband, dog, family and friends motivate her to make a difference in the Migraine World.

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  1. Invisibly Me on November 24, 2017 at 12:02 pm

    Loads of great ideas here, and most I hadn’t come across before, like Sensacalm products (quite like the sound of these). x

  2. Emma on November 27, 2017 at 3:46 pm

    Some good product suggestions here. I suffer migraines and find cold therapy helps, I like the weighted blanket but due to EDS and POTS don’t think it would work for me sadly. X

  3. selfcaretattoos on December 25, 2017 at 9:15 pm

    Love these

  4. mymigrainelife on December 25, 2017 at 9:39 pm

    Thanks, I’m glad!

  5. […] out more top 10 gifts […]

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