My Migraine Life: Intro to Blogging World

My migraine life blog

My migraine life blog begins! Here it is, my first blog entry.   I’m totally intimidated by it and have never really been an “open book” so this will be a challenge for me.

Why Start My Migraine Life Blog?

If you would have told me I would have had a blog this time last year, I would have laughed at you.  But a lot can change in a year. At the end of last summer, I started journaling about my life with migraine.  I have experienced attacks since I was 5 and had just turned 32.  It has sculpted every aspect of my life along with every relationship.  As I wrote story after story of memories I started looking into my disease more than I ever had.

Discover Migraine Life

I joined support groups, read books and articles and did research on the many medications that I had taken over the years. This exploration into the migraine world started a whole new chapter for me. I have had this invisible disease for more than 25 years and yet I found that I knew little about it.   Everyone knows little about a cure (because there isn’t one) even though it has been documented to be around since the beginning of time.  I found solace in others and discovered that I was not alone or crazy and have bonded with people in the migraine world.

Being a Mother First

Being a stay at home mom of 2 is not easy and being a migraine sufferer to boot seems nearly impossible at times.  I  want to start understanding this crazy disease better, in turn, learning about myself.  If I understand, I can change my future and to change my children’s.  I live every day in fear that I have passed this awful life changing monster onto my babies.  If I can get some clues on how to help myself I can help my children.  I want to teach them how important it is to take care of their bodies and value their health.  They motivate me every day!

I have battled in my cold dark room for so many years that I am now ready to make a bit of noise about this disease.  (Hypothetical noise of course, loud sounds are a trigger for me.)

What I can do with My Migraine Life

I can……

  •  help spread the word that your mom, sister, friend, co-worker and you are not making up these migraine attacks, I’ll do it.
  •  teach someone one thing that may help in a lifetime of pain.
  •  give hope to someone who feels hopeless about what feels like a  hamster wheel that we live on.
  • be inspired or learn something new.
  • bring others together then I’ll challenge myself to be more open.

My hope in starting this blog will be to help grow the migraine community.  From what I have been a part of, it is a smart, passionate group that just needs help.  We need answers, need support, need hope, need awareness, need inspiration, and need funding.

Most of all, no judgment.  I want it to be a place that not only those living a migraine life can come to but a place that people who are in a relationship with migraine disease can come to understand better.  I want this blog to help spread the word about migraine and it’s true disabling effects.  Everyone has their own path and I’m hoping to connect, support, and be part of a community that helps guide each of us down our own street to wellness.

Blogging Anniversaries

Blogging My Migraine Life: Year-2

My Migraine Life Blog 5 Year Anniversary

Blog Anniversary: 6 years with My Migraine Life


Sign up for our newsletter

Sarah Rathsack

I tell stories of My Migraine Life. Living life through Migraine consists of advocacy, treatment, prevention, and searching for health and happiness in a positive honest way. My kids, husband, dog, family and friends motivate me to make a difference in the Migraine World.

You Might Also Like:

sensacalm Weighted Blankets for Migraine

SensaCalm: Best Weighted Blanket for Migraine Pain

Do Weighted blankets for migraine work? A few years ago, I taught children with mild to severe special needs.  During this time, I saw how incredibly powerful specialists are.  Physical therapy, speech therapy, occupational therapy, adaptive physical education, and music.  The list goes on with how many ways there are to treat various needs. One…
Read More
Migraine and Self-Care Products

Migraine Care Package: Top 10 Gifts for Self Care

Thinking about sending a migraine care package? Sometimes it’s so hard to find how to support a loved one, near or far away. How can I help someone with a migraine? I have come up with my favorite migraine and self-care products. I use these products to help avoid triggers and treat symptoms.  The migraine…
Read More
Migraine Magick relief giveaway

Migraine Magick Giveaway

Migraine Magick provides relief and is kind enough to giveaway a spray and roller to try. Discount code provided also for you to experience the magick yourself.

Read More


  1. mymigrainelife on May 14, 2016 at 1:29 pm

    Reblogged this on My Migraine Life and commented:

    Today is the second anniversary of starting my blog! I have spent it going to workout, leaving quickly to be sick and sleeping. So when I saw the anniversary notification, I realized I haven’t gotten too far in finding solutions for my problems. What I have found is support, raised money and awareness, and made virtual friends I have not met but find I can lean on in a way many wouldn’t understand. I have found great products that help my quality of life and feel like I’m doing something good for others. I physically have not improved but mentally am in a stronger and more confident place with my disease.
    So thank you to all my readers!!!!! You have commented, emailed, liked, shared, and given great support. You have related and given advice. You have made me proud of my writing and made me determined to make things better for us all. Thank you thank you thank you.

  2. […] is my blog anniversary. 6 years has been a long and amazing journey. When I started my blog, I didn’t know what one was. I didn’t follow any blogs and I had trouble figuring out […]

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Weighted Blanket

Allay Lamp- Green Light Therapy

Axon Optics- Light sensitivity glasses

Headache Hat- Ice Hat

Organic Aromas

Himilayan Salt Lamp

Heat Wrap

Migraine Magick


Med Manager



Norb Light Bulb

Kold Tec

Be Naturals Organics

Bed of Nails