My Migraine

My Migraine Life is about managing symptoms, avoiding triggers and using a variety of treatments to live life through daily migraine.

Migraine Symptoms

migraine symptoms

Migraine Triggers

emotions triggering migraine

Weekend let down

Change in sleep

Weather changes

Light

Smell

Allergies

Coughing

Dehydration

Exercise

Emotions

Stress

Crying

Muscle tension

Medication overuse

Change in routine

Hormonal changes

Environmental changes

Altitude

Humidity

Travel

Noise

Screen time

Diet

Skipped meals

Food sensitivities

Alcohol

Caffeine

Treatments

migraine treatments

Stress: Relaxation Practices

Meditation

Yoga

Acupuncture

Breathe work/meditation

Aromatherapy

Bath/shower *not recommended for Hemiplegic Migraine

Nature

Pets

Music

Weighted blanket

Art therapy

Dance

Coloring

Muscle and Body Work

Chiropractor

Massage

Pressure points

Exercise

Heat Therapy *

Ice Therapy

Physical Therapy

Mouth Guard

Treating Triggers

Caffeine

Sleep

Dark/Quiet Room

Altering light

Glasses

Lamp

Hydration

Prescription

Dietary Changes

Devices

Salt Therapy

Hepa Filter

Community Support

Track your migraine

Connect with others

Self Care