National Migraine Awareness Month 2019

migraine and headache awareness month 2019

Migraine Awareness Month 2019 begins today.  Welcome, June!  During this month, I will be posting frequently about migraine and headache diseases.  Along with the ideas set forth by groups I collaborate with, I will be posting my own thoughts, fundraising/walking/and speaking at Miles for Migraine, and providing GIVEAWAYS!!!!!!

Migraine and Headache Awareness Month 2019 Theme

Sowing the Seeds

migraine and headache awareness month 2019

Migraine and Headache Awareness Month 2019 Hashtags

#MHAM   #SowingTheSeeds

How you can Participate

  1. Share, retweet, and comment on posts.

Sharing is caring and also widening the audience to spread awareness throughout your social media.  Encourage others to do the same. Simply, done!

  1. Enter giveaways

I have been working on a few product reviews and have giveaways for lucky winners and coupon codes to take advantage of during the month. It’s not necessarily spreading awareness but it is building awareness on products that may help you or others.  Plus, it’s fun!

  1. Donate to Miles for Migraine

Donate to my next walk/run/relax event in Cincinnati.  I will be fundraising/walking/speaking at the event.  Please support my efforts by joining the team or donating.  $5, $10, $20, $50.  Every penny counts!!!

  1. Wear purple

Purple is the official migraine and headache awareness color.  CMA has also initiated “turn your porch light purple” to light up your house or building to show support. #shinealight

Stay tuned and prepare to “make some noise” on social media during migraine awareness month 2019 and continue throughout the year.

June CMA calendar

CMA Day

Migraine awareness month 2018

Migraine and headache awareness month 2017

Awareness month 2016

Migraine awareness month 2015

This month is always a highlight of the year

[UPDATED]

2021 MHAM

Migraine awareness month 2020

Sign up for our newsletter

Sarah Rathsack

I tell stories of My Migraine Life. Living life through Migraine consists of advocacy, treatment, prevention, and searching for health and happiness in a positive honest way. My kids, husband, dog, family and friends motivate me to make a difference in the Migraine World.
Posted in

You Might Also Like:

Zecuity Patch

Zecuity Patch: Discontinued Migraine Patch

Zecuity Patch was a discontinued migraine patch that did not work for me. I just ran across this article I wrote in 2016 for New life outlook. It is just another reminder of all the crazy things I try in order to feel better! It’s an informative experience that you can learn from. I’m constantly…
Read More
Pure Wine bottle filter

Pure Wine Review to Filter Alcohol and Get Rid of Wine Headache

I’m here to give a Pure Wine review in order to filter alcohol and wine. Wine and migraine seem to go together for me…..until I met Pure Wine, the wand for wine. Alcohol is a common migraine trigger. Over the years, I have experimented with alcohol and how it affects me. Clear alcohol with a…
Read More
himalayan salt cave

Salt Cave for Allergies, Stress and Migraine Relief

I have had a ton of response about my Himalayan Salt lamp post.  The main question being, “Did it help your migraine?”  With long term benefits, possibly yes?! After I found that it wasn’t giving me particular relief, I placed it in my son’s room.  My son suffers from seasonal allergies, coughs, congestion, sinus infections…
Read More

5 Comments

  1. Invisibly Me on June 1, 2019 at 11:48 am

    Ooo, thanks for the reminder! You’re very organised, sounds like some exciting stuff coming up for the month. Now, if you can also reveal a cure for migraines that would be greatly appreciated ????
    Caz xx



  2. mymigrainelife on June 1, 2019 at 6:43 pm

    If only there is a cure!



  3. Phoenix Paul on June 2, 2019 at 12:56 pm

    Wow, how have I never known, as a life long migraine sufferer, that my birthday is the first day of migraine awareness month?!!!



  4. mymigrainelife on June 2, 2019 at 1:09 pm

    Happy birthday!!



  5. […] Migraine Awareness Month 2019 […]



Leave a Comment





This site uses Akismet to reduce spam. Learn how your comment data is processed.

Weighted Blanket

Allay Lamp- Green Light Therapy

Axon Optics- Light sensitivity glasses

Headache Hat- Ice Hat

Organic Aromas

Himilayan Salt Lamp

Heat Wrap

Migraine Magick

Theraspecs

Med Manager

Huggaroo

Avulux

Norb Light Bulb

Kold Tec

Be Naturals Organics

Bed of Nails