National Migraine Awareness Month 2019

migraine and headache awareness month 2019

Migraine Awareness Month 2019 begins today.  Welcome June!  During this month, I will be posting frequently about migraine and headache diseases.  Along with the ideas set forth by groups I collaborate with, I will be posting my own thoughts, fundraising/walking/and speaking at Miles for Migraine and providing GIVEAWAYS!!!!!!

Migraine and Headache Awareness Month 2019 Theme

Sowing the Seeds

Migraine and Headache Awareness Month 2019 Hashtags

#MHAM   #SowingTheSeeds

How you can Participate

  1. Share, retweet and comment on posts.

Sharing is caring and also widening the audience to spread awareness throughout your social media.  Encourage others to do the same.

  1. Enter giveaways

I have been working on a few product reviews and have giveaways for lucky winners and coupon codes to take advantage of during the month. It’s not necessarily spreading awareness but it is building awareness on products that may help you or others.  Plus, it’s fun!

  1. Donate to Miles for Migraine

Donate to my next walk/run/relax event in Cincinnati.  I will be fundraising/walking/speaking at the event.  Please support my efforts by join the team or donating.  $5, $10, $20, $50.  Every penny counts!!!

  1. Wear purple

Purple is the official migraine and headache awareness color.  CMA has also initiated “turn your porch light purple” to light up your house or building to show support. #shinealight

Stay tuned and prepare to “make some noise” on social media during migraine awareness month 2019 and continue throughout the year.

June CMA calendar

Migraine awareness month 2018

Migraine and headache awareness month 2017

Awareness month 2016

Migraine awareness month 2015

Sarah Rathsack

I tell stories of My Migraine Life. I'm a mom, wife, teacher, and chronic migraine sufferer. I tell my stories and advocate in my life searching for health in a positive honest way.
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5 Comments

  1. Invisibly Me on June 1, 2019 at 11:48 am

    Ooo, thanks for the reminder! You’re very organised, sounds like some exciting stuff coming up for the month. Now, if you can also reveal a cure for migraines that would be greatly appreciated ????
    Caz xx



  2. mymigrainelife on June 1, 2019 at 6:43 pm

    If only there is a cure!



  3. Phoenix Paul on June 2, 2019 at 12:56 pm

    Wow, how have I never known, as a life long migraine sufferer, that my birthday is the first day of migraine awareness month?!!!



  4. mymigrainelife on June 2, 2019 at 1:09 pm

    Happy birthday!!



  5. […] Migraine Awareness Month 2019 […]



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