Nature brings hope. Hiking makes me feel better with Migraine

Since it’s Stress Awareness Day, I encourage you to do something for yourself that makes you feel good and destress! Im going to take a walk in this amazing weather & enjoy the Fall leaves and colors. It typically is snowing here by now & some of my stress melts away by breathing in fresh air.

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Sarah Rathsack

I tell stories of My Migraine Life. Living life through Migraine consists of advocacy, treatment, prevention, and searching for health and happiness in a positive honest way. My kids, husband, dog, family and friends motivate me to make a difference in the Migraine World.

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