Migraine Walk Cleveland 2021 is almost here! I'm so excited! It's my favorite advocacy event of the year! Miles for Migraine will host its fourth annual 2-mile Walk (or Intentional Movement of your choice), 5K Run, ...

Sponsored: Life after COVID-19 stay home orders lift seems different yet the same with migraine. With COVID-19 restrictions lifting, I find that my migraine is not. As more people become vaccinated and the number of confirmed ...

Recently, I've been trying the Allay Desk Light after loving their green lamp. I use green light therapy for migraine which reduces my light sensitivity and pain. The desk light offers the same benefits as the ...

Migraine and Headache Awareness Month 2021 has begun! Otherwise known as MHAM2021. The 2021 theme is A New Era of Care. I gave my subscribers a little sneak peek of the month and now I'll give ...

I'd like to introduce you to the Dizzy Cook, Alicia Wolf. I'm lucky enough to call her my friend and look to her for advice on dizziness treatment food and knowledge about Vestibular Migraine. Alicia Wolf ...

Hynt Beauty is a luxurious skincare brand made naturally. Hynt is vegan (except the mascara) and is free of known toxins, gluten, parabens, silicone, and talc. Their products are made in the U.S.A are made in ...

I work for the ACT Now fellows and advocacy training program for Miles for Migraine. I'd love to tell you more about it!  ACT Now stands for advocacy connection team and connects volunteers in many ways. The ...

In March, I participated in 2021 Headache on the Hill with Alliance for Headache Disorders Advocacy. This year is year 14 for Headache on the Hill. I have been following AHDA for many years and supported ...

Do Blue Light Glasses work for Migraine? This post is going to inform you about blue-light-blocking glasses and how they may help migraine symptoms.  Before you reach for the Fl-41 rose-tinted glasses, ask yourself where you ...

A Golden Retriever's personality is that of a heart of gold. I talk about my love for my Golden Retrievers (past and present) a lot because they are the best family dogs! I'm not the only ...