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social distancing

Social Distancing: Can We Punish?

Social distancing is so important in the fight against COVID-19. Anxiety grows with each day and how every person reacts to it.  Knowing this virus is coming, is here and lurking inside so many people spreading so many germs is like a movie. My family has been basically quarantining ourselves for several days. My husband…

setting goals

Sponsored: Setting Goals vs. Resolutions with Chronic Illness

Setting goals vs. resolutions with a chronic illness is vastly different for me in mindset and outcome. I look at a resolution as a long-term picture of where I want to be. However, goals can be broken down into steps I need to take to resolve an issue. My goals have a specific purpose while…

Corona Virus is not a break

Corona Virus is Not a Break: It’s Our New Reality

Corona virus is not a break. Last week, the announcement was made that school will be shut down for 3 weeks. 2 weeks of extended spring “break” plus our normally scheduled week off. Each day seems to be a new world and now I’m hunkering down anticipating teaching my children for the rest of the…

Migraine Healthline app

Migraine Healthline App: Connect, Engage, Learn

I have been using the Migraine Healthline App for a few weeks now. I have found it to be a great resource to meet friends going through similar issues with migraine along with information and a sense of privacy and belonging. It’s a knowledgeable and compassionate group. Groups My favorite part is the groups and…

migraine in the workplace

Sponsored: Migraine in the Workplace

Recently, I was invited to meet fellow migraine patient Nicole Lapin to talk about migraine in the workplace. Nicole, a career coach, TV anchor, and New York Times bestselling author, has partnered with Amgen and Novartis on their mission to challenge public misconceptions, start new conversations, and make the world a more migraine-friendly place. Nicole’s…

best clean beauty awards 2020

The Best Clean Beauty Winners 2020

The best clean beauty winners 2020 have been chosen. I’m excited to announce the products that I loved and the finalists! As you may recall, I have been a judge for the last two years. Last year, I judged eye liners and face. This year, I judged sunscreen and toners/sprays. It is SO fun to be…

Sponsored: How Traveling was Different this Year

Sponsored: How Traveling was Different this Year

I love to travel! I always have. Unfortunately, it has never been easy with migraine. The preparation, stress, weather changes, routine change, and diet changes all affect me. Just about every vacation and work trip has been interrupted by migraine. For as long as I can remember, I have missed days, events, and meals while…

Healthline Migraine app profile

Best Migraine App by Healthline: Download Now!

I’m excited to announce the launch of the new migraine app, Migraine Healthline! I am sponsored by my partner, Healthline, to kick start the migraine app and share how it benefits me and possibly you. I will host live chats, post information and give support. All of my opinions are my own and I look…

highlights: my migraine life 2019

Highlights: My Migraine Life 2019

There are many highlights in 2019. The year seemed to slip by and looking back, I did a whole lot! I came into this year as a “year of yes” mentality with migraine advocacy and it really paid off! I’m so proud of what I accomplished and couldn’t be able to do it without My…

Alcohol and Migraine: Pure Wine Filter to Relieve Hangover

Wine and Migraine: Pure Wine Review

Wine and migraine seem to go together for me…..until I met Pure Wine. Alcohol is a common migraine trigger. Over the years, I have experimented with alcohol and how it affects me. Clear alcohol with a clean mixer is my best bet with least interaction. I have never been able to enjoy a glass (or…

SensaCalm Weighted Blanket

Allay Lamp

Axon Optics

Headache Hat

Offers Scentless Products

Himilayan Salt Lamp

Heat Wrap

Nuun Hydration

Organic Aromas

Migraine Magick

Theraspecs

Med Manager

Huggaroo

Avulux