Pumpkin Protein Shake: Monday Munchies and Meals

pumpkin shake

Today was a quick and easy pumpkin protein shake!  I have to say….it was great but I’m not a pumpkin everything type girl.  A festive drink or snack are enough for me.  The shake I ended up making turned out pretty thick.  It was satisfying, healthy and a great afternoon pick me up.  It tasted like pumpkin pie and was really filling.

I don’t have the measurements for this one since I just made it up from what I had.  I am usually a throw a dash-of-this-and-that type cook, so feel free to experiment with what you have.

Pumpkin shake

Pumpkin Protein Shake

Pumpkin puree

Vanilla protein

Almond milk

Pumpkin spice

Cinnamon, all spice, ginger, nutmeg (any of your favorite fall spices)

Pecans

Ice

Blend until smooth.  I added a little extra water once I blended it because it was too thick

Love Pumpkin?

Try these pumpkin muffins and pumpkin oatmeal and Halloween themed snacks.

What is your favorite pumpkin meal or snack that you can’t get enough of?

Are you a pumpkin everything person?

What do you add to your pumpkin protein shake?

Comment below……

Follow me on Pinterest. I pin lots of crafts, snacks, fall and Halloween fun!

Sarah Rathsack

I tell stories of My Migraine Life. I'm a mom, wife, teacher, and chronic migraine sufferer. I tell my stories and advocate in my life searching for health in a positive honest way.

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