Pumpkin Protein Shake: Monday Munchies and Meals

pumpkin shake

Today was a quick and easy pumpkin protein shake!  I have to say….it was great but I’m not a pumpkin everything type girl.  A festive drink or snack are enough for me.  The shake I ended up making turned out pretty thick.  It was satisfying, healthy and a great afternoon pick me up.  It tasted like pumpkin pie and was really filling.

I don’t have the measurements for this one since I just made it up from what I had.  I am usually a throw a dash-of-this-and-that type cook, so feel free to experiment with what you have.

Pumpkin shake

Pumpkin Protein Shake

Pumpkin puree

Vanilla protein

Almond milk

Pumpkin spice

Cinnamon, all spice, ginger, nutmeg (any of your favorite fall spices)

Pecans

Ice

Blend until smooth.  I added a little extra water once I blended it because it was too thick

Love Pumpkin?

Try these pumpkin muffins and pumpkin oatmeal and Halloween themed snacks.

What is your favorite pumpkin meal or snack that you can’t get enough of?

Are you a pumpkin everything person?

What do you add to your pumpkin protein shake?

Comment below……

Follow me on Pinterest. I pin lots of crafts, snacks, fall and Halloween fun!

mymigrainelife

I tell stories of My Migraine Life. I'm a mom, wife, teacher, and chronic migraine sufferer. I tell my stories and advocate in my life searching for health in a positive honest way.

You Might Also Like:

migraine world summit 2016

Migraine World Summit 2016

"Over 30 doctors, professors and specialists have gathered from world leading institutions to help answer some of the most difficult questions for patients in desperate need of relief." Migraine World Summit
Read More

Migraine with aura and stroke risks

This week a sorority sister of mine suddenly passed away from a stroke at 34 years  old.  I was shocked and confused when I heard the news because young, otherwise healthy, women don’t get strokes….right?  While reading the sad news of her passing, I came across an article that struck me.  This article states that…
Read More

Mile for Migraine charity walk/run 2017

Please consider donating!! $10 makes a difference. Every dollar counts. Thank you!!!
Read More

Leave a Comment





This site uses Akismet to reduce spam. Learn how your comment data is processed.

Sensa Calm Weighted Blanket

Headache Hat

Eyewear

Offers Scentless Products

Himilayan Salt Lamp

Heat Wrap

Nuun Hydration

Organic Aromas

Migraine Magick

Light Sensitivity Glasses

Med Manager

Neck Wrap

Allay Lamp