Self Care Giveaway: Happy Valentine’s Day

self care giveaway

Who wants to win a self care giveaway? Happy Valentine’s Day!  In the month of love and self-care, I am excited to announce that I am giving away one special bath and body package from Aromafloria.  Aromafloria is perfect because it offers an unscented mixology line for my sensitive smell needs.  Some days I add essential oils like peppermint and other days I leave all my products completely scentless.

*This post contains affiliate links which means I am compensated if you buy from the link provided.  I hope you like it as much as I do!

self care giveaway


Self Care Giveaway

  • Body Butter
  • Bath Salts
  • Peppermint Essential Oil

Enter here:  giveaway

You MUST leave a comment answering

2/14/18 (12:00am)-2/21/18 (12:00am)

What is your favorite way to show self care?

self care giveaway

Additional Self Care Giveaway Entries

Visiting (please like and follow) on Facebook

Tweeting about the giveaway (please follow)

Following MyMigrainelife on Instagram

*note: These things must be done through the rafflecopter link above to be entered in the self care giveaway!  See terms and conditions.

Want to know more about Aromafloria and the mixology line?  Here’s how I use them in My Migraine Life.

Essential oil

Baths and body




Sign up for our newsletter

Sarah Rathsack

I tell stories of My Migraine Life. Living life through Migraine consists of advocacy, treatment, prevention, and searching for health and happiness in a positive honest way. My kids, husband, dog, family and friends motivate me to make a difference in the Migraine World.

You Might Also Like:

letdown migraine and weekend migraine

Why do I get Migraine Attacks on the Weekend and Letdown Migraine?

A letdown migraine is triggered by stress, weekends, or events. I typically get a migraine at the end of the week and spend most of my weekend with a migraine.  The same goes for after big events or a stressful time. Letdown Migraine Attacks I have a schedule.  I run things like clockwork in order…
Read More
Miles for Migraine Cleveland 2018

Miles for Migraine Cleveland 2018

I am lacing up my sneakers and participating in the first annual Miles for Migraine Walk/Run Cleveland, OH. This event benefits a cause that effects so many and has a mission that is particularly close to my heart and my family.
Read More
migraine awareness month 2017

Migraine Awareness Month 2017

Migraine Awareness month 2017 begins today!  Full disclosure, I’m a bit behind on posting due to a migraine cycle that just will not go away!  Each day, I will be participating and challenging myself to do some kind of advocacy for migraine and headache awareness. Spread Migraine Awareness 2017 I’m asking you to share this…
Read More


  1. Invisibly Me on February 14, 2018 at 12:55 am

    Aw this is such a lovely idea and a very generous giveaway! In terms showing self-love and self-care, this is something I’m working on (and probably need to try harder at given how much I’m struggling at the moment with anxiety on top of invisible illness issues). I also want to get back into baths rather than just showers every day as I avoided baths since having a stoma bag, so I’ll add that to my self-care must-do list! I find though that a little routine of a hot shower with something deliciously scented, a mini-facial and then snuggling up in a blanket, applying hand cream and then settling down with a cuppa tea and good book can really work wonders 🙂
    Caz x

  2. mymigrainelife on February 14, 2018 at 6:46 am

    That sounds great! A little goes a long way. Each day brings so many new challenges and just a few minutes of love can go a long way! Good luck!

  3. Beverley Dickinson on February 14, 2018 at 9:52 am

    What a lovely idea I had no clue you could even buy things like this that had no scent! Perfect for when nausea and migraine strike and you need a bath to relax. My favourite self care is listening to my body and making sure to moisturise my skin and a facemask can be nice too x

  4. Kimmy Ripley on February 14, 2018 at 12:14 pm

    I practice self love by taking good care of my body and eating healthy and clean as much as I can. I still allow myself cheat days. Works well for me!

  5. mymigrainelife on February 14, 2018 at 1:00 pm

    Listening to your body is crucial and so important! Good one!

  6. mymigrainelife on February 14, 2018 at 1:01 pm

    I’m glad it’s working!

  7. Jodie on February 14, 2018 at 3:39 pm

    Self care for me is curling up under weighted blanket and relaxing. Work stays at work it does not come home with me.

  8. sixhays on February 14, 2018 at 3:45 pm

    Self care for me is taking time to relax whether it’s watching tv or doing some knitting. ❤

  9. mymigrainelife on February 14, 2018 at 3:47 pm

    That’s awesome! What do you knit?

  10. Beth on February 14, 2018 at 9:29 pm

    Getting a good night’s sleep and plenty of water.

  11. Kristine Schulz on February 15, 2018 at 6:23 am

    I have yet to find a great option.,…. but I’m working on it!

  12. mymigrainelife on February 15, 2018 at 7:01 am

    Good luck!

  13. mymigrainelife on February 15, 2018 at 7:03 am

    Work at work is one I needed to learn a long time ago. I think bringing home my stress is what triggered me into being chronic all this years ago.

  14. Melissa B on February 16, 2018 at 11:18 am

    I would love to try this! A good night sleep and plenty of water is key. And having a supportive husband helps so much!

  15. mymigrainelife on February 16, 2018 at 11:20 am

    I agree! I’m so lucky that my husband understands 🙂

  16. Oona on February 16, 2018 at 11:53 pm

    So excited to see unscented products in your giveaway! My favorite self-care includes a warm shower, a book on my blue-shaded Kindle (helps with the headaches), and a good hot cup of black tea.(I find that a modest dose of naturally occurring caffeine also helps.) Thank you for offering this chance!

  17. mymigrainelife on February 17, 2018 at 7:13 am

    Good luck!

  18. Shareena M on February 18, 2018 at 2:36 pm

    I love to give myself a full pedicure and paint my toes fun colors

  19. mymigrainelife on February 18, 2018 at 3:45 pm

    That’s fun and lasts long!

  20. Emma (Not Just Tired) on February 19, 2018 at 9:49 am

    What a lovely idea and a beautiful giveaway ???? I practice self care by listening to my body, daily meditation and drinking lots of herbal tea to relax! ????????

  21. mymigrainelife on February 19, 2018 at 10:55 am

    Sounds like you take great care! Good luck!

  22. Allen Gibson on February 19, 2018 at 4:12 pm

    Putting a little me time in to each day is a necessity for self care so I make sure to put a little time aside every day.

  23. Dynal Roberson on February 20, 2018 at 10:59 am

    I love taking long hot bubble baths. I find it relaxing and about the only time I get to myself.

  24. ScorpionGlow on February 20, 2018 at 1:13 pm

    I intentionally take days for myself each week, even if the only thing I can do is read or decompress. I need that time, and I often call Mondays “my mental health day” because they’re SO stressful and I need a break.

  25. mymigrainelife on February 20, 2018 at 1:26 pm

    We all need mental health days. I’m glad you take the time!

  26. Elicia P on February 20, 2018 at 2:45 pm

    Self care for me is when my son lays down. I take that time to decompress and have “me” time. I do things like “surf the net”, read, or just binge on a show (I can get two episodes in). Being a mum means that I usually put everyone ahead of me. So these little things are for me (in the summer self pedicures are done for “me” time)

  27. ScorpionGlow on February 20, 2018 at 3:28 pm

    I really had to force myself, but now I realize it’s an enormous help. When you suffer chronically, it’s okay to say “I can’t do this today.” and stick to your guns on it.

  28. mymigrainelife on February 20, 2018 at 3:33 pm

    I sooooo relate to this! My children still nap or we have “read and rest” time after school that lets us all decompress. It is a needed time for us all.

  29. mymigrainelife on February 20, 2018 at 3:36 pm

    Totally. It’s tough to admit that you need to slow down and take time for yourself but I have found that everyone benefits when I’m taking care.

  30. Amy Deeter on February 20, 2018 at 4:27 pm

    My favorite way to show self care is lay down on the couch and relax on the internet surfing the web

  31. sgrm9514 on February 20, 2018 at 6:40 pm

    A nice warm bath !!

  32. stella methvin on February 20, 2018 at 6:53 pm

    I love bath time and lotions and had my first pedicure last week so definitely going to do that again.

  33. mymigrainelife on February 20, 2018 at 7:32 pm

    Me too! Good luck, the giveaway will go perfectly!

  34. mymigrainelife on February 20, 2018 at 7:32 pm

    That’s awesome! Good luck!

  35. ae minx on February 20, 2018 at 8:43 pm

    Bath time, a long walk.. just some “me time”

  36. Jenny on February 20, 2018 at 9:02 pm

    Spa days are my favorite ways to self care

  37. mymigrainelife on February 20, 2018 at 9:15 pm

    What do you do at the spa? Spa days are fun!

  38. Toni Ann on February 20, 2018 at 10:09 pm

    I believe that self care is making healthy choices regarding diet, exercise, and relaxation. Taking time just for myself to do things that I personally enjoy such as reading, crafting, spending time with my pets, and taking long, hot baths are some of the ways that I care for my body and mind. At times, self care is just a long Netflix binge on the couch with my sweet husband <3.

  39. Christina London on February 20, 2018 at 10:30 pm

    Laughing and spa days and walking helps.

  40. mymigrainelife on February 20, 2018 at 10:32 pm

    Laughing is a great way to take care!

  41. Amanda Hicks on February 20, 2018 at 11:27 pm

    Long, relaxing baths and a good book!

  42. ScorpionGlow on February 22, 2018 at 2:45 am

    I agree that it’s difficult to make the decision to prioritize your health over everything else, but it’s crucial. your health is your true wealth. Without it, without the days we take for ourselves, we’re not being fair, to ourselves, or others.

  43. mymigrainelife on February 22, 2018 at 10:08 am

    Congrats, you won!!! Please check you email, send me your address and reply to receive you self care package! Enjoy!!

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Weighted Blanket

Allay Lamp- Green Light Therapy

Axon Optics- Light sensitivity glasses

Headache Hat- Ice Hat

Organic Aromas

Himilayan Salt Lamp

Heat Wrap

Migraine Magick


Med Manager



Norb Light Bulb

Kold Tec

Be Naturals Organics

Bed of Nails