Migraine Care Package: Top 10 Gifts for Self Care

10 gifts migraine chronic illness self care

Thinking about sending a migraine care package? Sometimes it’s so hard to find how to support a loved one, near or far away. How can I help someone with a migraine? I have come up with my favorite migraine and self-care products. I use these products to help avoid triggers and treat symptoms.

*Links may be affiliates which means I will be compensated. I hope you and your loved one find relief with it as much as I do!

Migraine Gift Ideas

1. Green Light by Allay*

“Narrow-band light designed specifically for light sensitivity and headaches. Based on technology from migraine researchers at Harvard Medical School.” Greenlight reviewgreen light and migraine

2.Axon Optics glasses.*

“Axon Optics’ therapeutic lenses help over 90% of customers achieve some level of relief. Most migraine sufferers who have worn Axon Eyewear to treat their light sensitivity have found them to be highly effective, with some sufferers reporting more migraine relief than others. ” See  Review

axon optics

3. Headache Hat * Ice Therapy

“The Headache Hat is a unique, wearable ice pack for migraine headaches and more. ” If you benefit from cold therapy, aka ever need an ice pack, this is the product for you! I LOVE Headache Hat and it has helped me so much! See Review

migraine and self care products

4. Sensacalm* Weighted blanket

Use code: mymigrainelife for 10%

“Custom weighted blankets and other products (that) can be therapeutic for anyone with Anxiety, Insomnia, Autism, ADHD, PTSD, and sensory processing disorders.” Laying under a weighted blanket helps ease discomfort and provides relief.

5. Pure Wine*

Wine filters that eliminate wine headaches and other negative side effects”

PureWine filters wine to reduce hangover

6. Organic Aromas-*- Aromatherapy

“Quiet and effective nebulizing essential oil diffuser for professional aromatherapy.”   Diffusing oils is an easy way to calm and change moods.  Oils can be used in countless ways and combinations. See Review

Custom portrait Organic Aromas diffuser

7. Migraine Magick-“Super electrolyte spray-on migraine pain transformer

Use coupon code mymigrainelife for $22 off order through you.

“The Magick Brand™ incorporates principles of eastern medicine focused on balancing energy within the mind, body, and soul as fundamental to nurturing energy and well-being. ” I use this spray on my shoulders, neck, and face to relieve pain. A great migraine care package item to throw in your purse and take with you everywhere!

8. Aromafloria

Aromatherapy (unscented products)”Aromatherapy products both smell luscious and are highly effective through the use of pure essential oils, therapeutic herbs, exotic botanical extracts, vitamins, and minerals from around the world.” These unscented products can be mixed with your personal preference of essential oil or left completely smell less.

9. Original Sprout

“Organic Vegan hair care, bath, and styling products for the entire Family” Low fumes and chemicals” “Clean, non-toxic, all-natural hair and skin products that every parent can be proud to use on their entire family.”  I am sensitive to smelly hair products and the organic extracts are gentle and natural. See Review

$10 off your order now!


10. Om

“The Community provides holistic support to reduce the frequency & severity of migraines for people around the world, with the fundamental belief that healing starts with self-love. ” See Review.

Use code MyMigraineLife for 30%off Zen Nectar

Zen Nectar Migraine Relief #zennectar


11. EnviroKlenz-Allergy relief

“Effectively eliminate odors and chemical pollutants from indoor air spaces, surface and laundry” Allergies are a common migraine and headache trigger. For that reason, I’d rather get a gift I can use and will make me healthier than something not useful. See Review


What’s in your migraine care package?

Happy Shopping!

*These products are not intended to diagnose, treat, cure or prevent any disease.

Looking for more products for migraine sufferers?

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Holiday Gift Guide for Migraine and Headache Sufferers

What to Buy a Migraine Suffer

Christmas and Holiday Migraine Gifts

20 Gifts for Migraine Relief: Gift Guide 2020

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Sarah Rathsack

I tell stories of My Migraine Life. Living life through Migraine consists of advocacy, treatment, prevention, and searching for health and happiness in a positive honest way. My kids, husband, dog, family and friends motivate me to make a difference in the Migraine World.
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  1. Invisibly Me on November 24, 2017 at 12:02 pm

    Loads of great ideas here, and most I hadn’t come across before, like Sensacalm products (quite like the sound of these). x

  2. Emma on November 27, 2017 at 3:46 pm

    Some good product suggestions here. I suffer migraines and find cold therapy helps, I like the weighted blanket but due to EDS and POTS don’t think it would work for me sadly. X

  3. selfcaretattoos on December 25, 2017 at 9:15 pm

    Love these

  4. mymigrainelife on December 25, 2017 at 9:39 pm

    Thanks, I’m glad!

  5. […] out more top 10 gifts […]

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Weighted Blanket

Allay Lamp- Green Light Therapy

Axon Optics- Light sensitivity glasses

Headache Hat- Ice Hat

Organic Aromas

Himilayan Salt Lamp

Heat Wrap

Migraine Magick


Med Manager



Norb Light Bulb

Kold Tec

Be Naturals Organics

Bed of Nails