Tricks for a Better Halloween with Migraine Dos and Don’ts

Migraine Dos

1. Plan Ahead:
   • Do Research: Look up the venues and events you’ll be attending to see if they have potential migraine triggers.
   • Do Schedule Breaks: Plan short breaks in a quiet, calm space to rest and recharge.
2. Communicate:
   • Do Inform Hosts or Friends: Let the host of a party or your friends know about your migraine condition in advance. They can help accommodate your needs.
3. Costume Choices:
   • Do Choose Comfort: Opt for comfortable costumes made from breathable materials.
   • Do Opt for Sensory-Friendly Accessories: Choose accessories that won’t put pressure on your head or irritate your senses.
4. Decoration and Lighting:
   • Do Use Soft Lighting: Opt for soft, non-flickering lights to create a migraine-friendly environment.
   • Do Avoid Strong Scents: Opt for unscented or naturally scented decorations.
5. Candy and Treats:
   • Do Be Selective: Choose treats that you know are safe for you and won’t trigger a migraine.
6. Party Planning:
   • Do Designate a Quiet Space: If hosting a party, create a designated quiet area where guests can retreat if they need a break.
7. Have an Exit Plan:
   • Do Be Prepared to Leave Early: If you start experiencing migraine symptoms, have a plan in place to leave the event and get home safely.
8. Alternative Celebrations:
   • Do Consider Low-Key Celebrations: Opt for a quieter, more relaxed celebration with close friends or family if large gatherings aren’t suitable for you.

Migraine Don’ts

1. Overexert Yourself:
   • Don’t Push Yourself Too Hard: Avoid elaborate costumes or decorations that could lead to stress and potentially trigger a migraine.
2. Ignore Early Warning Signs:
   • Don’t Ignore Prodrome Symptoms: If you start experiencing early warning signs of a migraine, take them seriously and take steps to prevent the migraine from progressing.
3. Consume Known Triggers:
   • Don’t Ignore Your Known Migraine Triggers: Be mindful of your triggers and avoid consuming them, especially during Halloween celebrations.
4. Stay in a Stimulating Environment:
   • Don’t Hesitate to Take Breaks: If you’re at a crowded or loud event and start to feel migraine symptoms, find a quiet space to rest.
5. Rely Solely on Medication:
   • Don’t Depend Only on Medication: While medication can be helpful, it’s important to implement lifestyle changes and avoid triggers to manage migraines effectively.
6. Feel Pressured to Participate:
   • Don’t Feel Obligated to Attend Every Event: It’s okay to decline invitations or skip certain activities if you feel they may trigger a migraine. Your health comes first.
7. Neglect Self-Care:
   • Don’t Forget Your Regular Self-Care Routine: Stick to your regular sleep schedule, manage stress, and maintain a balanced diet.
8. Assume Other’s Understand:
   • Don’t assume others get what it feels like to live with migraine. Assuming others understand may be assuming they know how to help and that isn’t always true.

Remember, everyone’s migraine triggers and sensitivities are unique, so it’s important to tailor these suggestions to your specific situation. Consulting with a healthcare professional for personalized advice can also be incredibly helpful.